19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Wean BENADIE (#1089)
Finished
GUN TIME:  06:07:08
Place
565
Male
440
30-34
66

Swim 00:38:48

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:48 00:38:48 00:38:48 353 277 41 2.93 / 20:25 07:55:57

T1 00:06:52

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:52 00:06:52 00:45:41 872 636 95 - / - 08:02:49

Cycle 03:11:45

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:33:58 00:33:58 01:19:39 580 496 64 25.6 / 02:20 08:36:47
Bike 43.65km 00:59:47 01:33:45 02:19:26 570 479 63 27.93 / 02:08 09:36:35
Bike 72.8km 01:10:46 02:44:32 03:30:13 719 588 85 26.54 / 02:15 10:47:21
Bike 00:27:13 03:11:45 03:57:26 723 590 82 27.31 / 02:11 11:14:34

T2 00:04:01

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:01 00:04:01 04:01:27 466 343 51 - / - 11:18:35

Run 02:05:40

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:33 00:09:33 04:11:01 265 220 37 12.55 / 04:46 11:28:09
Run 3.5km 00:09:01 00:18:35 04:20:03 370 300 47 11.29 / 05:18 11:37:11
Run 7.1km 00:16:26 00:38:14 04:39:42 432 333 56 11.13 / 05:23 11:56:50
Run 8.6km 00:08:12 00:46:27 04:47:55 459 352 58 11.1 / 05:24 12:05:03
Run 10.7km 00:03:26 00:59:32 05:01:00 461 352 61 10.78 / 05:33 12:18:08
Run 13.7km 00:18:08 01:17:41 05:19:09 504 384 61 10.58 / 05:40 12:36:17
Run 15.2km 00:10:14 01:27:55 05:29:23 567 424 67 10.37 / 05:47 12:46:31
Run 17.3km 00:03:30 01:41:53 05:43:21 560 416 67 10.18 / 05:53 13:00:29
Run 20.3km 00:18:47 02:00:41 06:02:09 588 427 67 10.09 / 05:56 13:19:17
Run 00:04:59 02:05:40 06:07:08 595 433 68 10.07 / 05:57 13:24:16