19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Robert BODE (#1099)
Finished
GUN TIME:  06:39:40
Place
984
Male
750
30-34
116

Swim 00:35:35

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:35 00:35:35 00:35:35 144 122 18 3.2 / 18:43 07:25:30

T1 00:07:50

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:50 00:07:50 00:43:25 1127 815 114 - / - 07:33:20

Cycle 03:26:54

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:37:41 00:37:41 01:21:07 1264 974 141 23.07 / 02:35 08:11:02
Bike 43.65km 01:05:30 01:43:12 02:26:38 1144 901 132 25.37 / 02:21 09:16:33
Bike 72.8km 01:13:18 02:56:31 03:39:56 1119 878 126 24.74 / 02:25 10:29:51
Bike 00:30:23 03:26:54 04:10:20 1160 909 133 25.31 / 02:22 11:00:15

T2 00:06:57

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:57 00:06:57 04:17:17 1308 953 145 - / - 11:07:12

Run 02:22:23

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:11:28 00:11:28 04:28:45 1013 755 120 10.46 / 05:44 11:18:40
Run 3.5km 00:10:49 00:22:17 04:39:34 1061 795 124 9.42 / 06:22 11:29:29
Run 7.1km 00:18:46 00:44:36 05:01:53 1035 769 120 9.55 / 06:16 11:51:48
Run 8.6km 00:09:00 00:53:36 05:10:53 1021 756 118 9.62 / 06:14 12:00:48
Run 10.7km 00:03:45 01:08:37 05:25:55 988 725 115 9.35 / 06:24 12:15:49
Run 13.7km 00:19:20 01:27:57 05:45:15 973 714 112 9.34 / 06:25 12:35:10
Run 15.2km 00:09:47 01:37:44 05:55:02 971 709 112 9.32 / 06:25 12:44:57
Run 17.3km 00:03:57 01:54:16 06:11:34 994 724 116 9.08 / 06:36 13:01:29
Run 20.3km 00:22:21 02:16:38 06:33:55 1047 765 123 8.91 / 06:43 13:23:50
Run 00:05:44 02:22:23 06:39:40 1059 771 124 8.89 / 06:44 13:29:35