19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Roscoe CARTER-JOHNSON (#1110)
Finished
GUN TIME:  06:02:47
Place
495
Male
391
30-34
61

Swim 00:34:00

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:00 00:34:00 00:34:00 79 66 10 3.35 / 17:53 07:38:37

T1 00:10:29

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:29 00:10:29 00:44:29 1576 1146 167 - / - 07:49:06

Cycle 03:19:34

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:36:18 00:36:18 01:20:48 1032 820 115 23.95 / 02:30 08:25:25
Bike 43.65km 01:04:01 01:40:19 02:24:49 997 798 113 26.1 / 02:17 09:29:26
Bike 72.8km 01:11:08 02:51:28 03:35:57 966 763 112 25.47 / 02:21 10:40:34
Bike 00:28:06 03:19:34 04:04:03 964 760 111 26.24 / 02:17 11:08:40

T2 00:07:18

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:18 00:07:18 04:11:22 1374 996 149 - / - 11:15:59

Run 01:51:25

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:31 00:10:31 04:21:53 605 454 71 11.39 / 05:15 11:26:30
Run 3.5km 00:08:47 00:19:19 04:30:41 493 382 60 10.86 / 05:31 11:35:18
Run 7.1km 00:15:35 00:38:01 04:49:23 406 314 49 11.2 / 05:21 11:54:00
Run 8.6km 00:07:24 00:45:26 04:56:48 370 291 46 11.35 / 05:17 12:01:25
Run 10.7km 00:03:05 00:57:03 05:08:25 315 252 37 11.25 / 05:19 12:13:02
Run 13.7km 00:15:27 01:12:31 05:23:53 287 229 32 11.33 / 05:17 12:28:30
Run 15.2km 00:07:29 01:20:00 05:31:23 275 220 31 11.39 / 05:15 12:36:00
Run 17.3km 00:03:03 01:32:01 05:43:23 257 209 29 11.28 / 05:19 12:48:00
Run 20.3km 00:15:21 01:47:22 05:58:44 243 199 29 11.34 / 05:17 13:03:21
Run 00:04:03 01:51:25 06:02:47 238 195 28 11.36 / 05:16 13:07:24