19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Frans COETZEE (#1117)
Finished
GUN TIME:  07:25:22
Place
1476
Male
1095
30-34
156

Swim 00:45:16

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:16 00:45:16 00:45:16 965 744 111 2.51 / 23:49 08:08:48

T1 00:08:19

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:19 00:08:19 00:53:35 1245 898 128 - / - 08:17:08

Cycle 03:45:58

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:40:23 00:40:23 01:33:59 1602 1208 170 21.54 / 02:47 08:57:31
Bike 43.65km 01:08:47 01:49:10 02:42:46 1453 1116 159 23.98 / 02:30 10:06:19
Bike 72.8km 01:22:43 03:11:54 04:05:30 1511 1138 160 22.76 / 02:38 11:29:02
Bike 00:34:03 03:45:58 04:39:33 1528 1151 162 23.18 / 02:35 12:03:06

T2 00:07:47

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:47 00:07:47 04:47:21 1451 1050 156 - / - 12:10:54

Run 02:38:00

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:14:04 00:14:04 05:01:25 1622 1193 174 8.53 / 07:02 12:24:58
Run 3.5km 00:11:07 00:25:11 05:12:33 1491 1100 164 8.33 / 07:11 12:36:05
Run 7.1km 00:21:05 00:50:28 05:37:49 1480 1087 162 8.44 / 07:06 13:01:22
Run 8.6km 00:09:53 01:00:21 05:47:43 1448 1068 161 8.54 / 07:01 13:11:16
Run 10.7km 00:04:58 01:18:00 06:05:21 1459 1074 159 8.23 / 07:17 13:28:54
Run 13.7km 00:23:55 01:41:55 06:29:17 1511 1107 164 8.06 / 07:26 13:52:49
Run 15.2km 00:11:51 01:53:46 06:41:08 1524 1118 165 8.01 / 07:29 14:04:41
Run 17.3km 00:03:53 02:10:03 06:57:25 1481 1086 160 7.98 / 07:31 14:20:57
Run 20.3km 00:21:43 02:31:47 07:19:09 1450 1063 157 8.02 / 07:28 14:42:41
Run 00:06:13 02:38:00 07:25:22 1456 1066 157 8.01 / 07:29 14:48:54