19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dylan COLE (#1119)
Finished
GUN TIME:  05:24:58
Place
164
Male
143
30-34
18

Swim 00:30:56

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:56 00:30:56 00:30:56 25 24 5 3.68 / 16:17 07:17:56

T1 00:03:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:04 00:03:04 00:34:01 59 48 5 - / - 07:21:00

Cycle 02:53:40

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:33:05 00:33:05 01:07:06 441 385 47 26.29 / 02:16 07:54:05
Bike 43.65km 00:55:03 01:28:09 02:02:10 292 263 30 29.71 / 02:01 08:49:09
Bike 72.8km 01:02:16 02:30:25 03:04:26 288 258 33 29.03 / 02:03 09:51:25
Bike 00:23:15 02:53:40 03:27:41 249 226 29 30.16 / 01:59 10:14:40

T2 00:03:27

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 00:03:27 03:31:08 308 225 32 - / - 10:18:08

Run 01:53:49

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:01 00:09:01 03:40:10 141 125 16 13.3 / 04:30 10:27:09
Run 3.5km 00:07:55 00:16:56 03:48:05 153 132 20 12.39 / 04:50 10:35:05
Run 7.1km 00:14:52 00:34:49 04:05:58 185 159 24 12.23 / 04:54 10:52:58
Run 8.6km 00:07:14 00:42:03 04:13:12 191 164 25 12.26 / 04:53 11:00:12
Run 10.7km 00:03:25 00:54:03 04:25:12 203 170 24 11.87 / 05:03 11:12:12
Run 13.7km 00:15:53 01:09:56 04:41:05 215 181 25 11.75 / 05:06 11:28:05
Run 15.2km 00:08:20 01:18:16 04:49:25 234 195 29 11.65 / 05:09 11:36:25
Run 17.3km 00:03:25 01:32:27 05:03:36 275 221 31 11.22 / 05:20 11:50:36
Run 20.3km 00:16:53 01:49:21 05:20:29 281 222 33 11.13 / 05:23 12:07:29
Run 00:04:28 01:53:49 05:24:58 290 231 35 11.12 / 05:23 12:11:58