19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Janko DE HART (#1124)
Finished
GUN TIME:  06:04:41
Place
533
Male
418
30-34
65

Swim 00:43:56

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:56 00:43:56 00:43:56 831 638 98 2.59 / 23:07 08:04:27

T1 00:06:08

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:08 00:06:08 00:50:04 629 455 61 - / - 08:10:36

Cycle 03:10:22

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:33:15 00:33:15 01:23:19 471 407 51 26.16 / 02:17 08:43:51
Bike 43.65km 01:08:32 01:41:47 02:31:52 1070 850 125 25.72 / 02:19 09:52:23
Bike 72.8km 01:02:05 02:43:53 03:33:57 685 564 81 26.65 / 02:15 10:54:29
Bike 00:26:28 03:10:22 04:00:26 672 550 75 27.51 / 02:10 11:20:58

T2 00:03:22

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:22 00:03:22 04:03:49 283 210 27 - / - 11:24:21

Run 02:00:52

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:12:40 00:12:40 04:16:29 1374 1011 157 9.46 / 06:20 11:37:01
Run 3.5km 00:08:03 00:20:43 04:24:33 772 574 88 10.13 / 05:55 11:45:04
Run 7.1km 00:15:04 00:38:46 04:42:35 484 369 61 10.98 / 05:27 12:03:07
Run 8.6km 00:07:43 00:46:30 04:50:19 464 355 60 11.09 / 05:24 12:10:51
Run 10.7km 00:03:15 00:58:56 05:02:46 421 326 56 10.89 / 05:30 12:23:17
Run 13.7km 00:16:03 01:14:59 05:18:49 383 298 47 10.96 / 05:28 12:39:21
Run 15.2km 00:08:30 01:23:30 05:27:19 399 310 51 10.92 / 05:29 12:47:51
Run 17.3km 00:03:19 01:36:16 05:40:05 373 290 46 10.78 / 05:33 13:00:37
Run 20.3km 00:19:38 01:55:54 05:59:43 453 342 56 10.5 / 05:42 13:20:15
Run 00:04:58 02:00:52 06:04:41 471 353 58 10.47 / 05:43 13:25:13