19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Garth DE JAGER (#1125)
Finished
GUN TIME:  06:30:42
Place
855
Male
645
30-34
100

Swim 00:47:13

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:47:13 00:47:13 00:47:13 1167 885 129 2.41 / 24:51 07:39:12

T1 00:05:51

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:51 00:05:51 00:53:04 555 397 55 - / - 07:45:04

Cycle 03:07:37

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:35:24 00:35:24 01:28:29 851 687 96 24.57 / 02:26 08:20:28
Bike 43.65km 01:00:26 01:35:50 02:28:55 696 580 81 27.32 / 02:11 09:20:54
Bike 72.8km 01:06:21 02:42:11 03:35:16 622 512 71 26.93 / 02:13 10:27:15
Bike 00:25:26 03:07:37 04:00:42 583 485 65 27.91 / 02:08 10:52:42

T2 00:04:00

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:00 00:04:00 04:04:43 463 342 50 - / - 10:56:42

Run 02:25:59

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:12:00 00:12:00 04:16:43 1196 891 135 9.98 / 06:00 11:08:43
Run 3.5km 00:10:42 00:22:43 04:27:26 1144 856 133 9.24 / 06:29 11:19:25
Run 7.1km 00:19:59 00:46:28 04:51:11 1197 886 139 9.16 / 06:32 11:43:11
Run 8.6km 00:09:51 00:56:20 05:01:03 1207 894 140 9.15 / 06:33 11:53:03
Run 10.7km 00:04:14 01:12:49 05:17:33 1227 910 143 8.81 / 06:48 12:09:32
Run 13.7km 00:21:01 01:33:51 05:38:34 1232 910 144 8.75 / 06:51 12:30:34
Run 15.2km 00:09:57 01:43:48 05:48:32 1224 902 140 8.78 / 06:49 12:40:31
Run 17.3km 00:04:08 02:00:20 06:05:04 1212 889 140 8.62 / 06:57 12:57:03
Run 20.3km 00:20:25 02:20:46 06:25:30 1176 856 135 8.65 / 06:56 13:17:29
Run 00:05:12 02:25:59 06:30:42 1165 846 133 8.67 / 06:55 13:22:42