19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Stephan DE KOCK (#1126)
Finished
GUN TIME:  06:33:59
Place
902
Male
687
30-34
104

Swim 00:43:43

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:43 00:43:43 00:43:43 807 626 97 2.6 / 23:00 07:46:26

T1 00:06:16

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:16 00:06:16 00:49:59 676 491 67 - / - 07:52:42

Cycle 03:23:00

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:36:02 00:36:02 01:26:01 977 780 107 24.14 / 02:29 08:28:44
Bike 43.65km 01:04:22 01:40:25 02:30:24 1001 801 115 26.08 / 02:18 09:33:07
Bike 72.8km 01:13:22 02:53:47 03:43:46 1033 815 121 25.13 / 02:23 10:46:30
Bike 00:29:12 03:23:00 04:12:59 1048 828 122 25.8 / 02:19 11:15:42

T2 00:03:43

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:43 00:03:43 04:16:42 382 276 38 - / - 11:19:26

Run 02:17:16

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:11:02 00:11:02 04:27:45 834 616 99 10.86 / 05:31 11:30:29
Run 3.5km 00:11:13 00:22:15 04:38:58 1052 787 123 9.43 / 06:21 11:41:42
Run 7.1km 00:18:34 00:44:22 05:01:04 1014 754 118 9.6 / 06:14 12:03:48
Run 8.6km 00:08:46 00:53:09 05:09:51 987 727 117 9.7 / 06:10 12:12:35
Run 10.7km 00:03:43 01:08:43 05:25:25 996 733 116 9.34 / 06:25 12:28:09
Run 13.7km 00:19:35 01:28:19 05:45:01 990 724 113 9.3 / 06:26 12:47:45
Run 15.2km 00:09:39 01:37:58 05:54:40 984 718 113 9.3 / 06:26 12:57:24
Run 17.3km 00:04:04 01:53:19 06:10:02 964 704 112 9.15 / 06:33 13:12:45
Run 20.3km 00:18:51 02:12:11 06:28:54 924 672 110 9.21 / 06:30 13:31:37
Run 00:05:05 02:17:16 06:33:59 922 670 110 9.22 / 06:30 13:36:42