19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

James DE VILLIERS (#1127)
Finished
GUN TIME:  05:52:45
Place
381
Male
307
30-34
47

Swim 00:38:23

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:23 00:38:23 00:38:23 327 257 38 2.96 / 20:12 07:29:31

T1 00:08:05

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:05 00:08:05 00:46:28 1194 861 120 - / - 07:37:36

Cycle 03:05:03

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:48 00:32:48 01:19:17 403 353 45 26.51 / 02:15 08:10:24
Bike 43.65km 00:59:25 01:32:13 02:18:42 478 414 52 28.39 / 02:06 09:09:49
Bike 72.8km 01:05:27 02:37:40 03:24:09 475 405 51 27.7 / 02:09 10:15:17
Bike 00:27:23 03:05:03 03:51:32 509 429 54 28.3 / 02:07 10:42:40

T2 00:05:01

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:01 00:05:01 03:56:33 794 575 96 - / - 10:47:41

Run 01:56:12

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:09 00:09:09 04:05:42 172 148 22 13.11 / 04:34 10:56:50
Run 3.5km 00:08:15 00:17:24 04:13:58 204 175 26 12.05 / 04:58 11:05:06
Run 7.1km 00:15:37 00:36:09 04:32:42 264 217 31 11.78 / 05:05 11:23:50
Run 8.6km 00:08:05 00:44:14 04:40:48 290 235 33 11.66 / 05:08 11:31:56
Run 10.7km 00:03:37 00:58:19 04:54:52 381 299 48 11 / 05:27 11:46:00
Run 13.7km 00:17:05 01:15:24 05:11:58 401 312 51 10.89 / 05:30 12:03:06
Run 15.2km 00:08:23 01:23:48 05:20:22 407 315 53 10.88 / 05:30 12:11:29
Run 17.3km 00:03:15 01:36:28 05:33:02 385 299 49 10.75 / 05:34 12:24:09
Run 20.3km 00:15:54 01:52:23 05:48:57 355 276 41 10.83 / 05:32 12:40:04
Run 00:03:48 01:56:12 05:52:45 341 266 40 10.89 / 05:30 12:43:53