19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Steve ATTWELL (#113)
Finished
GUN TIME:  05:22:02
Place
148
Male
131
45-49
11

Swim 00:38:07

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:07 00:38:07 00:38:07 311 246 20 2.99 / 20:03 07:37:58

T1 00:03:27

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:27 00:03:27 00:41:35 96 78 4 - / - 07:41:25

Cycle 02:46:14

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:29:59 00:29:59 01:11:34 120 114 11 29 / 02:04 08:11:25
Bike 43.65km 00:53:53 01:23:53 02:05:28 157 145 11 31.22 / 01:55 09:05:19
Bike 72.8km 00:58:38 02:22:31 03:04:06 149 137 12 30.64 / 01:57 10:03:57
Bike 00:23:43 02:46:14 03:27:49 147 136 12 31.5 / 01:54 10:27:40

T2 00:04:48

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:48 00:04:48 03:32:38 721 526 49 - / - 10:32:29

Run 01:49:23

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:29 00:09:29 03:42:07 242 204 11 12.65 / 04:44 10:41:58
Run 3.5km 00:07:45 00:17:15 03:49:53 184 158 9 12.17 / 04:55 10:49:44
Run 7.1km 00:14:29 00:34:36 04:07:15 171 147 8 12.3 / 04:52 11:07:05
Run 8.6km 00:07:10 00:41:47 04:14:25 176 151 8 12.34 / 04:51 11:14:16
Run 10.7km 00:03:00 00:53:09 04:25:48 172 146 7 12.07 / 04:58 11:25:39
Run 13.7km 00:15:18 01:08:28 04:41:06 180 150 7 12 / 04:59 11:40:57
Run 15.2km 00:07:18 01:15:46 04:48:24 182 153 8 12.03 / 04:59 11:48:15
Run 17.3km 00:03:04 01:27:12 04:59:51 168 140 8 11.9 / 05:02 11:59:41
Run 20.3km 00:17:17 01:44:29 05:17:08 196 163 9 11.65 / 05:08 12:16:59
Run 00:04:53 01:49:23 05:22:02 209 174 11 11.57 / 05:11 12:21:52