19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Henry James DE WET (#1130)
Finished
GUN TIME:  06:23:25
Place
753
Male
572
30-34
86

Swim 00:48:08

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:48:08 00:48:08 00:48:08 1245 932 134 2.36 / 25:20 08:01:38

T1 00:07:00

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:00 00:07:00 00:55:08 915 662 99 - / - 08:08:39

Cycle 03:16:20

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:36:39 00:36:39 01:31:48 1085 852 118 23.73 / 02:31 08:45:18
Bike 43.65km 01:04:20 01:40:59 02:36:08 1033 822 119 25.93 / 02:18 09:49:38
Bike 72.8km 01:07:55 02:48:55 03:44:04 873 699 103 25.85 / 02:19 10:57:34
Bike 00:27:24 03:16:20 04:11:29 853 681 99 26.67 / 02:14 11:24:59

T2 00:03:33

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:33 00:03:33 04:15:03 335 245 35 - / - 11:28:33

Run 02:08:22

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:47 00:10:47 04:25:50 726 545 86 11.11 / 05:23 11:39:20
Run 3.5km 00:09:19 00:20:06 04:35:09 653 495 79 10.44 / 05:44 11:48:40
Run 7.1km 00:17:14 00:40:44 04:55:47 671 500 80 10.45 / 05:44 12:09:17
Run 8.6km 00:08:30 00:49:15 05:04:18 668 494 80 10.47 / 05:43 12:17:48
Run 10.7km 00:03:39 01:02:55 05:17:58 643 471 76 10.2 / 05:52 12:31:28
Run 13.7km 00:18:38 01:21:34 05:36:37 678 493 78 10.07 / 05:57 12:50:07
Run 15.2km 00:09:09 01:30:44 05:45:47 685 500 78 10.05 / 05:58 12:59:17
Run 17.3km 00:03:47 01:44:43 05:59:46 669 485 76 9.91 / 06:03 13:13:16
Run 20.3km 00:18:37 02:03:21 06:18:24 659 475 77 9.87 / 06:04 13:31:54
Run 00:05:01 02:08:22 06:23:25 664 478 76 9.86 / 06:05 13:36:55