19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Corne DE WITT (#1131)
Finished
GUN TIME:  05:59:29
Place
461
Male
367
30-34
58

Swim 00:46:36

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:46:36 00:46:36 00:46:36 1106 842 122 2.44 / 24:31 07:48:37

T1 00:05:24

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:24 00:05:24 00:52:00 426 308 46 - / - 07:54:02

Cycle 03:02:51

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:37 00:32:37 01:24:38 384 339 42 26.67 / 02:14 08:26:39
Bike 43.65km 00:59:34 01:32:11 02:24:12 474 410 51 28.4 / 02:06 09:26:14
Bike 72.8km 01:04:16 02:36:28 03:28:29 441 378 47 27.91 / 02:08 10:30:30
Bike 00:26:22 03:02:51 03:54:52 444 381 45 28.64 / 02:05 10:56:53

T2 00:03:58

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 00:03:58 03:58:50 454 333 48 - / - 11:00:52

Run 02:00:38

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:06 00:10:06 04:08:57 442 341 56 11.87 / 05:03 11:10:58
Run 3.5km 00:09:33 00:19:39 04:18:30 569 435 69 10.68 / 05:36 11:20:32
Run 7.1km 00:16:17 00:39:12 04:38:03 525 401 63 10.86 / 05:31 11:40:04
Run 8.6km 00:07:57 00:47:09 04:46:00 507 384 63 10.94 / 05:29 11:48:02
Run 10.7km 00:03:21 01:00:22 04:59:13 506 382 63 10.63 / 05:38 12:01:15
Run 13.7km 00:17:23 01:17:45 05:16:36 509 386 62 10.57 / 05:40 12:18:38
Run 15.2km 00:08:05 01:25:51 05:24:42 499 379 60 10.62 / 05:38 12:26:44
Run 17.3km 00:03:27 01:39:32 05:38:23 489 367 60 10.42 / 05:45 12:40:25
Run 20.3km 00:17:08 01:56:41 05:55:32 478 359 59 10.43 / 05:44 12:57:34
Run 00:03:57 02:00:38 05:59:29 462 346 57 10.49 / 05:43 13:01:31