19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Costa DREPANIOTIS (#1133)
Finished
GUN TIME:  06:12:55
Place
629
Male
489
30-34
69

Swim 00:39:30

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:30 00:39:30 00:39:30 405 316 45 2.88 / 20:47 07:41:24

T1 00:07:00

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:00 00:07:00 00:46:30 912 659 97 - / - 07:48:25

Cycle 03:16:06

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:35:26 00:35:26 01:21:56 855 691 99 24.55 / 02:26 08:23:51
Bike 43.65km 01:02:50 01:38:16 02:24:46 858 699 100 26.65 / 02:15 09:26:41
Bike 72.8km 01:10:45 02:49:01 03:35:31 875 701 104 25.84 / 02:19 10:37:26
Bike 00:27:05 03:16:06 04:02:36 846 676 96 26.71 / 02:14 11:04:31

T2 00:04:17

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:17 00:04:17 04:06:53 561 405 64 - / - 11:08:48

Run 02:06:02

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:11:17 00:11:17 04:18:11 933 694 114 10.62 / 05:38 11:20:06
Run 3.5km 00:09:28 00:20:46 04:27:40 785 585 94 10.11 / 05:56 11:29:34
Run 7.1km 00:17:09 00:41:20 04:48:14 726 541 86 10.3 / 05:49 11:50:09
Run 8.6km 00:08:07 00:49:27 04:56:21 688 509 83 10.43 / 05:45 11:58:16
Run 10.7km 00:03:34 01:03:23 05:10:17 679 500 82 10.12 / 05:55 12:12:12
Run 13.7km 00:17:43 01:21:07 05:28:01 648 471 74 10.13 / 05:55 12:29:56
Run 15.2km 00:08:34 01:29:41 05:36:35 641 465 72 10.16 / 05:54 12:38:30
Run 17.3km 00:03:34 01:43:46 05:50:40 632 456 70 10 / 05:59 12:52:35
Run 20.3km 00:17:26 02:01:13 06:08:07 604 436 69 10.04 / 05:58 13:10:02
Run 00:04:48 02:06:02 06:12:55 610 441 70 10.04 / 05:58 13:14:50