19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Louis EKSTEEN (#1138)
Finished
GUN TIME:  06:57:33
Place
1182
Male
893
30-34
138

Swim 00:48:25

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:48:25 00:48:25 00:48:25 1273 951 138 2.35 / 25:28 08:01:44

T1 00:08:28

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:28 00:08:28 00:56:53 1276 918 132 - / - 08:10:13

Cycle 03:34:57

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:37:02 00:37:02 01:33:56 1155 897 124 23.48 / 02:33 08:47:15
Bike 43.65km 01:05:28 01:42:31 02:39:24 1095 867 127 25.54 / 02:20 09:52:44
Bike 72.8km 01:19:54 03:02:25 03:59:19 1297 1003 144 23.94 / 02:30 11:12:38
Bike 00:32:32 03:34:57 04:31:51 1350 1036 145 24.36 / 02:27 11:45:11

T2 00:06:22

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:22 00:06:22 04:38:13 1167 845 129 - / - 11:51:33

Run 02:19:19

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:12:40 00:12:40 04:50:54 1376 1013 158 9.46 / 06:20 12:04:13
Run 3.5km 00:11:16 00:23:56 05:02:10 1329 988 154 8.76 / 06:50 12:15:30
Run 7.1km 00:19:24 00:47:12 05:25:26 1249 927 147 9.02 / 06:39 12:38:46
Run 8.6km 00:09:26 00:56:39 05:34:53 1225 907 141 9.1 / 06:35 12:48:12
Run 10.7km 00:03:40 01:11:20 05:49:34 1143 843 133 8.99 / 06:40 13:02:54
Run 13.7km 00:19:11 01:30:32 06:08:45 1082 792 127 9.07 / 06:36 13:22:05
Run 15.2km 00:09:16 01:39:48 06:18:02 1063 778 125 9.13 / 06:33 13:31:21
Run 17.3km 00:03:48 01:54:46 06:33:00 1009 737 120 9.04 / 06:38 13:46:19
Run 20.3km 00:19:37 02:14:23 06:52:37 986 717 118 9.06 / 06:37 14:05:56
Run 00:04:56 02:19:19 06:57:33 974 709 118 9.08 / 06:36 14:10:53