19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Danie ERASMUS (#1141)
Finished
GUN TIME:  06:36:58
Place
950
Male
723
30-34
110

Swim 00:43:35

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:35 00:43:35 00:43:35 792 613 96 2.61 / 22:56 08:06:12

T1 00:06:16

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:16 00:06:16 00:49:52 678 492 68 - / - 08:12:29

Cycle 03:40:20

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:39:43 00:39:43 01:29:35 1548 1173 164 21.89 / 02:44 08:52:13
Bike 43.65km 01:09:21 01:49:04 02:38:56 1449 1112 157 24 / 02:29 10:01:34
Bike 72.8km 01:18:14 03:07:19 03:57:11 1422 1083 151 23.31 / 02:34 11:19:48
Bike 00:33:01 03:40:20 04:30:12 1454 1106 154 23.77 / 02:31 11:52:49

T2 00:04:06

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:06 00:04:06 04:34:19 502 365 54 - / - 11:56:56

Run 02:02:39

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:37 00:09:37 04:43:57 287 236 39 12.45 / 04:48 12:06:34
Run 3.5km 00:08:49 00:18:27 04:52:46 345 277 44 11.37 / 05:16 12:15:24
Run 7.1km 00:15:56 00:37:35 05:11:55 367 292 46 11.33 / 05:17 12:34:32
Run 8.6km 00:08:01 00:45:37 05:19:56 380 297 48 11.31 / 05:18 12:42:33
Run 10.7km 00:03:26 00:58:56 05:33:15 420 325 55 10.89 / 05:30 12:55:53
Run 13.7km 00:17:15 01:16:11 05:50:31 445 341 58 10.78 / 05:33 13:13:08
Run 15.2km 00:08:29 01:24:41 05:59:00 453 346 57 10.76 / 05:34 13:21:37
Run 17.3km 00:03:40 01:39:09 06:13:29 480 361 59 10.46 / 05:43 13:36:06
Run 20.3km 00:18:43 01:57:53 06:32:12 507 382 60 10.33 / 05:48 13:54:50
Run 00:04:45 02:02:39 06:36:58 510 383 60 10.32 / 05:48 13:59:36