19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Luke FOUCHE (#1146)
Finished
GUN TIME:  05:01:14
Place
67
Male
61
30-34
10

Swim 00:30:11

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:11 00:30:11 00:30:11 18 17 3 3.77 / 15:53 07:15:12

T1 00:02:48

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:48 00:02:48 00:32:59 32 26 2 - / - 07:18:00

Cycle 02:44:13

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:30:06 00:30:06 01:03:05 128 121 16 28.89 / 02:04 07:48:07
Bike 43.65km 00:51:34 01:21:40 01:54:39 110 104 15 32.06 / 01:52 08:39:41
Bike 72.8km 00:57:41 02:19:22 02:52:21 107 100 15 31.34 / 01:54 09:37:22
Bike 00:24:51 02:44:13 03:17:12 121 112 15 31.89 / 01:52 10:02:13

T2 00:02:45

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:45 00:02:45 03:19:58 133 98 14 - / - 10:04:59

Run 01:41:15

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:11 00:09:11 03:29:09 181 156 24 13.05 / 04:35 10:14:11
Run 3.5km 00:07:48 00:17:00 03:36:58 159 138 21 12.34 / 04:51 10:22:00
Run 7.1km 00:14:04 00:34:04 03:54:02 150 129 19 12.5 / 04:47 10:39:04
Run 8.6km 00:07:04 00:41:09 04:01:07 152 131 20 12.53 / 04:47 10:46:09
Run 10.7km 00:02:54 00:51:51 04:11:49 132 113 16 12.38 / 04:50 10:56:51
Run 13.7km 00:14:06 01:05:58 04:25:56 117 101 14 12.45 / 04:48 11:10:58
Run 15.2km 00:06:53 01:12:51 04:32:50 116 100 13 12.51 / 04:47 11:17:51
Run 17.3km 00:02:52 01:23:34 04:43:32 109 95 11 12.42 / 04:49 11:28:34
Run 20.3km 00:13:53 01:37:27 04:57:25 99 88 11 12.49 / 04:48 11:42:27
Run 00:03:48 01:41:15 05:01:14 99 88 12 12.5 / 04:47 11:46:15