19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dale FRASER (#1149)
Finished
GUN TIME:  07:31:14
Place
1522
Male
1127
30-34
162

Swim 00:36:42

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:42 00:36:42 00:36:42 221 178 26 3.1 / 19:19 07:30:37

T1 00:08:25

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:25 00:08:25 00:45:08 1267 914 129 - / - 07:39:03

Cycle 03:48:00

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:41:13 00:41:13 01:26:21 1651 1233 175 21.1 / 02:50 08:20:16
Bike 43.65km 01:10:55 01:52:09 02:37:17 1574 1189 169 23.35 / 02:34 09:31:12
Bike 72.8km 01:21:38 03:13:48 03:58:56 1536 1153 162 22.53 / 02:39 10:52:51
Bike 00:34:12 03:48:00 04:33:08 1560 1173 165 22.97 / 02:36 11:27:03

T2 00:10:21

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:21 00:10:21 04:43:29 1683 1232 175 - / - 11:37:25

Run 02:47:44

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:12:19 00:12:19 04:55:49 1279 949 146 9.73 / 06:09 11:49:45
Run 3.5km 00:12:13 00:24:33 05:08:03 1415 1048 161 8.55 / 07:01 12:01:58
Run 7.1km 00:21:11 00:50:02 05:33:32 1461 1073 160 8.51 / 07:02 12:27:28
Run 8.6km 00:10:09 01:00:12 05:43:42 1435 1059 158 8.57 / 07:00 12:37:37
Run 10.7km 00:04:26 01:18:41 06:02:11 1492 1098 163 8.15 / 07:21 12:56:07
Run 13.7km 00:24:24 01:43:06 06:26:36 1539 1127 169 7.97 / 07:31 13:20:32
Run 15.2km 00:11:47 01:54:54 06:38:24 1547 1130 167 7.93 / 07:33 13:32:19
Run 17.3km 00:04:37 02:14:35 06:58:05 1559 1141 168 7.71 / 07:46 13:52:00
Run 20.3km 00:26:45 02:41:21 07:24:51 1599 1167 169 7.54 / 07:56 14:18:46
Run 00:06:23 02:47:44 07:31:14 1598 1168 169 7.54 / 07:57 14:25:10