19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

James GENIS (#1150)
Finished
GUN TIME:  07:02:03
Place
1251
Male
945
30-34
144

Swim 00:45:56

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:56 00:45:56 00:45:56 1037 790 118 2.48 / 24:10 08:03:58

T1 00:09:18

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:18 00:09:18 00:55:15 1417 1020 145 - / - 08:13:16

Cycle 03:33:37

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:36:16 00:36:16 01:31:31 1024 814 114 23.98 / 02:30 08:49:33
Bike 43.65km 01:08:07 01:44:23 02:39:38 1220 954 140 25.08 / 02:23 09:57:40
Bike 72.8km 01:17:34 03:01:57 03:57:12 1277 988 139 24 / 02:29 11:15:14
Bike 00:31:39 03:33:37 04:28:52 1322 1020 142 24.52 / 02:26 11:46:54

T2 00:07:50

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:50 00:07:50 04:36:42 1455 1053 157 - / - 11:54:44

Run 02:25:20

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:58 00:10:58 04:47:40 803 593 96 10.93 / 05:29 12:05:42
Run 3.5km 00:10:30 00:21:28 04:58:11 925 686 112 9.77 / 06:08 12:16:12
Run 7.1km 00:18:40 00:43:37 05:20:20 951 705 114 9.76 / 06:08 12:38:21
Run 8.6km 00:10:17 00:53:54 05:30:37 1030 763 120 9.57 / 06:16 12:48:39
Run 10.7km 00:04:05 01:09:27 05:46:10 1037 763 120 9.24 / 06:29 13:04:12
Run 13.7km 00:21:30 01:30:58 06:07:40 1100 808 128 9.03 / 06:38 13:25:42
Run 15.2km 00:10:23 01:41:21 06:18:04 1124 823 131 8.99 / 06:40 13:36:06
Run 17.3km 00:04:14 01:58:04 06:34:47 1123 822 131 8.79 / 06:49 13:52:49
Run 20.3km 00:21:46 02:19:51 06:56:33 1156 842 132 8.7 / 06:53 14:14:35
Run 00:05:29 02:25:20 07:02:03 1156 840 132 8.71 / 06:53 14:20:05