19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Alan GORDON (#1155)
Finished
GUN TIME:  04:45:55
Place
38
Male
35
30-34
6

Swim 00:38:49

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:49 00:38:49 00:38:49 354 278 42 2.93 / 20:26 07:35:33

T1 00:04:30

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:30 00:04:30 00:43:20 238 178 22 - / - 07:40:03

Cycle 02:25:51

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:26:04 00:26:04 01:09:24 14 14 2 33.36 / 01:47 08:06:08
Bike 43.65km 00:46:34 01:12:38 01:55:58 20 19 4 36.05 / 01:39 08:52:42
Bike 72.8km 00:50:55 02:03:33 02:46:53 19 18 3 35.35 / 01:41 09:43:37
Bike 00:22:17 02:25:51 03:09:11 22 20 4 35.91 / 01:40 10:05:55

T2 00:02:26

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:26 00:02:26 03:11:38 79 63 10 - / - 10:08:21

Run 01:34:16

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:07:49 00:07:49 03:19:27 31 29 5 15.34 / 03:54 10:16:11
Run 3.5km 00:07:02 00:14:51 03:26:29 35 32 5 14.13 / 04:14 10:23:13
Run 7.1km 00:12:51 00:30:15 03:41:53 42 38 7 14.07 / 04:15 10:38:37
Run 8.6km 00:06:08 00:36:24 03:48:02 41 38 7 14.17 / 04:13 10:44:46
Run 10.7km 00:02:46 00:46:08 03:57:46 38 35 6 13.91 / 04:18 10:54:30
Run 13.7km 00:13:18 00:59:26 04:11:04 42 39 6 13.82 / 04:20 11:07:48
Run 15.2km 00:06:53 01:06:19 04:17:57 42 39 6 13.75 / 04:21 11:14:41
Run 17.3km 00:02:44 01:16:52 04:28:30 43 40 6 13.5 / 04:26 11:25:14
Run 20.3km 00:13:34 01:30:26 04:42:04 46 42 6 13.46 / 04:27 11:38:48
Run 00:03:50 01:34:16 04:45:55 50 46 7 13.42 / 04:28 11:42:38