19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Christopher HAARHOFF (#1157)
Finished
GUN TIME:  06:36:24
Place
940
Male
716
30-34
107

Swim 00:52:20

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:52:20 00:52:20 00:52:20 1545 1137 159 2.17 / 27:33 07:56:15

T1 00:06:38

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:38 00:06:38 00:58:59 789 574 83 - / - 08:02:53

Cycle 03:16:31

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:38 00:32:38 01:31:37 388 342 43 26.65 / 02:15 08:35:32
Bike 43.65km 01:05:37 01:38:15 02:37:14 855 697 99 26.65 / 02:15 09:41:09
Bike 72.8km 01:05:37 02:43:52 03:42:51 684 563 80 26.65 / 02:15 10:46:46
Bike 00:32:38 03:16:31 04:15:30 860 688 102 26.65 / 02:15 11:19:24

T2 00:04:44

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:44 00:04:44 04:20:14 707 515 82 - / - 11:24:08

Run 02:16:10

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:11:10 00:11:10 04:31:24 886 656 107 10.73 / 05:35 11:35:19
Run 3.5km 00:10:54 00:22:04 04:42:19 1019 763 119 9.51 / 06:18 11:46:13
Run 7.1km 00:19:57 00:45:51 05:06:05 1135 841 128 9.28 / 06:27 12:10:00
Run 8.6km 00:09:09 00:55:00 05:15:14 1111 822 126 9.38 / 06:23 12:19:09
Run 10.7km 00:03:51 01:10:38 05:30:52 1106 816 127 9.08 / 06:36 12:34:47
Run 13.7km 00:18:35 01:29:14 05:49:28 1029 754 120 9.21 / 06:30 12:53:23
Run 15.2km 00:09:01 01:38:15 05:58:29 999 731 116 9.28 / 06:27 13:02:24
Run 17.3km 00:03:46 01:52:59 06:13:14 948 693 111 9.18 / 06:31 13:17:08
Run 20.3km 00:18:06 02:11:06 06:31:21 897 651 106 9.28 / 06:27 13:35:15
Run 00:05:03 02:16:10 06:36:24 893 647 106 9.29 / 06:27 13:40:19