19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Eben HAVENGA (#1161)
Finished
GUN TIME:  05:29:00
Place
186
Male
161
30-34
22

Swim 00:45:58

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:58 00:45:58 00:45:58 1040 793 119 2.47 / 24:11 07:32:26

T1 00:06:33

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:33 00:06:33 00:52:31 765 556 79 - / - 07:39:00

Cycle 02:45:59

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:35 00:31:35 01:24:07 254 232 26 27.54 / 02:10 08:10:35
Bike 43.65km 00:52:54 01:24:29 02:17:01 175 160 18 30.99 / 01:56 09:03:29
Bike 72.8km 00:58:11 02:22:40 03:15:12 151 139 17 30.61 / 01:57 10:01:40
Bike 00:23:18 02:45:59 03:38:31 144 133 18 31.55 / 01:54 10:24:59

T2 00:04:21

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:21 00:04:21 03:42:53 588 424 67 - / - 10:29:21

Run 01:46:07

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:06 00:09:06 03:51:59 162 140 21 13.17 / 04:33 10:38:27
Run 3.5km 00:07:49 00:16:55 03:59:48 152 131 19 12.4 / 04:50 10:46:17
Run 7.1km 00:14:15 00:34:18 04:17:11 158 137 21 12.41 / 04:49 11:03:40
Run 8.6km 00:07:11 00:41:29 04:24:22 161 138 22 12.43 / 04:49 11:10:51
Run 10.7km 00:03:00 00:53:01 04:35:54 168 142 21 12.1 / 04:57 11:22:23
Run 13.7km 00:14:39 01:07:40 04:50:33 158 134 20 12.14 / 04:56 11:37:02
Run 15.2km 00:07:12 01:14:53 04:57:46 160 133 21 12.17 / 04:55 11:44:15
Run 17.3km 00:03:07 01:26:48 05:09:41 161 133 20 11.95 / 05:01 11:56:10
Run 20.3km 00:15:30 01:42:19 05:25:12 161 133 19 11.9 / 05:02 12:11:40
Run 00:03:48 01:46:07 05:29:00 160 132 19 11.92 / 05:01 12:15:28