19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ruan IMMELMAN (#1167)
Finished
GUN TIME:  06:04:38
Place
530
Male
415
30-34
64

Swim 00:45:28

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:28 00:45:28 00:45:28 986 757 114 2.5 / 23:56 08:06:41

T1 00:04:02

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:02 00:04:02 00:49:31 173 133 15 - / - 08:10:44

Cycle 03:01:30

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:37:44 00:37:44 01:27:15 1271 980 143 23.04 / 02:36 08:48:29
Bike 43.65km 00:56:59 01:34:44 02:24:15 621 518 74 27.64 / 02:10 09:45:29
Bike 72.8km 01:01:00 02:35:44 03:25:15 424 365 44 28.04 / 02:08 10:46:29
Bike 00:25:45 03:01:30 03:51:01 424 365 44 28.85 / 02:04 11:12:15

T2 00:03:52

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:52 00:03:52 03:54:53 430 315 45 - / - 11:16:07

Run 02:09:44

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:38 00:10:38 04:05:31 652 491 76 11.28 / 05:19 11:26:45
Run 3.5km 00:09:29 00:20:07 04:15:00 656 497 80 10.43 / 05:44 11:36:14
Run 7.1km 00:17:07 00:40:35 04:35:28 648 487 79 10.49 / 05:42 11:56:42
Run 8.6km 00:08:54 00:49:29 04:44:23 691 512 85 10.42 / 05:45 12:05:37
Run 10.7km 00:03:26 01:04:01 04:58:54 718 530 88 10.02 / 05:58 12:20:08
Run 13.7km 00:18:38 01:22:39 05:17:33 731 534 90 9.94 / 06:02 12:38:46
Run 15.2km 00:09:02 01:31:42 05:26:35 730 533 92 9.94 / 06:01 12:47:49
Run 17.3km 00:03:35 01:46:02 05:40:56 711 517 88 9.78 / 06:07 13:02:09
Run 20.3km 00:18:58 02:05:00 05:59:54 712 514 84 9.74 / 06:09 13:21:08
Run 00:04:44 02:09:44 06:04:38 704 510 85 9.75 / 06:08 13:25:52