19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Iwan JANSEN VAN RENSBURG (#1170)
Finished
GUN TIME:  05:48:17
Place
335
Male
276
30-34
40

Swim 00:41:53

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:53 00:41:53 00:41:53 615 478 74 2.72 / 22:03 07:46:00

T1 00:06:48

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:48 00:06:48 00:48:42 854 621 92 - / - 07:52:49

Cycle 03:05:32

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:34:04 00:34:04 01:22:47 599 509 67 25.53 / 02:20 08:26:53
Bike 43.65km 01:00:02 01:34:06 02:22:49 587 495 66 27.83 / 02:09 09:26:56
Bike 72.8km 01:04:41 02:38:47 03:27:30 513 434 56 27.5 / 02:10 10:31:37
Bike 00:26:45 03:05:32 03:54:15 529 445 56 28.23 / 02:07 10:58:22

T2 00:03:58

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 00:03:58 03:58:13 453 332 47 - / - 11:02:20

Run 01:50:03

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:23 00:09:23 04:07:37 225 190 33 12.78 / 04:41 11:11:44
Run 3.5km 00:08:04 00:17:27 04:15:41 212 181 27 12.02 / 04:59 11:19:48
Run 7.1km 00:14:30 00:34:55 04:33:09 192 166 25 12.19 / 04:55 11:37:16
Run 8.6km 00:07:00 00:41:56 04:40:10 187 161 24 12.3 / 04:52 11:44:17
Run 10.7km 00:03:02 00:53:28 04:51:42 184 154 23 12 / 04:59 11:55:49
Run 13.7km 00:15:15 01:08:43 05:06:57 184 154 22 11.95 / 05:01 12:11:04
Run 15.2km 00:07:32 01:16:16 05:14:30 189 159 22 11.95 / 05:01 12:18:37
Run 17.3km 00:03:24 01:28:48 05:27:02 197 166 23 11.68 / 05:07 12:31:09
Run 20.3km 00:16:45 01:45:33 05:43:47 212 177 27 11.53 / 05:12 12:47:54
Run 00:04:30 01:50:03 05:48:17 221 183 27 11.5 / 05:12 12:52:24