19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Hein JORDAAN (#1174)
Finished
GUN TIME:  05:51:38
Place
364
Male
297
30-34
45

Swim 00:40:47

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:47 00:40:47 00:40:47 513 400 60 2.79 / 21:28 07:44:43

T1 00:05:11

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:11 00:05:11 00:45:59 378 273 37 - / - 07:49:55

Cycle 03:03:38

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:34:41 00:34:41 01:20:40 706 585 84 25.08 / 02:23 08:24:36
Bike 43.65km 00:59:54 01:34:35 02:20:35 613 514 72 27.68 / 02:10 09:24:31
Bike 72.8km 01:03:47 02:38:23 03:24:23 503 427 55 27.57 / 02:10 10:28:19
Bike 00:25:14 03:03:38 03:49:38 471 401 51 28.52 / 02:06 10:53:33

T2 00:02:53

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:53 00:02:53 03:52:31 169 124 15 - / - 10:56:27

Run 01:59:06

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:51 00:09:51 04:02:23 358 291 48 12.16 / 04:55 11:06:19
Run 3.5km 00:08:48 00:18:40 04:11:12 382 308 48 11.24 / 05:20 11:15:08
Run 7.1km 00:15:35 00:37:26 04:29:58 357 287 45 11.37 / 05:16 11:33:54
Run 8.6km 00:07:25 00:44:51 04:37:23 332 266 41 11.5 / 05:13 11:41:19
Run 10.7km 00:03:18 00:57:34 04:50:06 343 272 41 11.14 / 05:22 11:54:02
Run 13.7km 00:16:29 01:14:04 05:06:36 340 267 39 11.09 / 05:24 12:10:32
Run 15.2km 00:07:56 01:22:01 05:14:33 340 265 38 11.11 / 05:23 12:18:28
Run 17.3km 00:03:28 01:35:49 05:28:21 357 276 40 10.83 / 05:32 12:32:17
Run 20.3km 00:18:36 01:54:26 05:46:58 415 312 52 10.64 / 05:38 12:50:54
Run 00:04:39 01:59:06 05:51:38 421 318 51 10.62 / 05:38 12:55:34