19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ruan KOCH (#1181)
Finished
GUN TIME:  06:53:45
Place
1144
Male
865
30-34
129

Swim 00:45:49

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:49 00:45:49 00:45:49 1022 779 117 2.48 / 24:07 07:54:57

T1 00:08:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:04 00:08:04 00:53:53 1189 858 119 - / - 08:03:01

Cycle 03:40:47

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:40:48 00:40:48 01:34:42 1629 1220 173 21.31 / 02:48 08:43:50
Bike 43.65km 01:11:12 01:52:01 02:45:54 1571 1187 168 23.38 / 02:33 09:55:02
Bike 72.8km 01:19:21 03:11:22 04:05:16 1498 1130 157 22.82 / 02:37 11:14:24
Bike 00:29:24 03:40:47 04:34:41 1466 1112 155 23.72 / 02:31 11:43:48

T2 00:05:39

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:39 00:05:39 04:40:20 975 705 116 - / - 11:49:28

Run 02:13:24

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:12:16 00:12:16 04:52:37 1263 935 144 9.77 / 06:08 12:01:44
Run 3.5km 00:10:21 00:22:37 05:02:58 1127 841 130 9.27 / 06:27 12:12:06
Run 7.1km 00:18:43 00:44:57 05:25:18 1066 791 123 9.47 / 06:19 12:34:26
Run 8.6km 00:09:01 00:53:58 05:34:19 1034 767 121 9.55 / 06:16 12:43:27
Run 10.7km 00:03:32 01:07:37 05:47:58 944 694 109 9.49 / 06:19 12:57:06
Run 13.7km 00:19:17 01:26:55 06:07:16 928 673 106 9.45 / 06:20 13:16:24
Run 15.2km 00:09:04 01:36:00 06:16:21 915 668 105 9.49 / 06:18 13:25:28
Run 17.3km 00:03:47 01:50:30 06:30:51 874 637 103 9.39 / 06:23 13:39:59
Run 20.3km 00:18:18 02:08:49 06:49:10 841 609 101 9.45 / 06:20 13:58:17
Run 00:04:34 02:13:24 06:53:45 829 600 100 9.48 / 06:19 14:02:52