19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jan KRIEL (#1182)
Finished
GUN TIME:  05:39:44
Place
262
Male
224
30-34
34

Swim 00:31:04

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:04 00:31:04 00:31:04 28 26 6 3.66 / 16:21 07:17:51

T1 00:04:35

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:35 00:04:35 00:35:39 251 187 25 - / - 07:22:26

Cycle 03:04:29

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:33:41 00:33:41 01:09:21 551 475 61 25.81 / 02:19 07:56:08
Bike 43.65km 00:57:04 01:30:46 02:06:25 412 358 44 28.85 / 02:04 08:53:12
Bike 72.8km 01:06:15 02:37:02 03:12:41 456 390 49 27.81 / 02:09 09:59:28
Bike 00:27:27 03:04:29 03:40:09 492 418 52 28.39 / 02:06 10:26:56

T2 00:03:31

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:31 00:03:31 03:43:41 325 238 34 - / - 10:30:28

Run 01:56:03

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:16 00:09:16 03:52:57 200 172 27 12.93 / 04:38 10:39:45
Run 3.5km 00:08:05 00:17:22 04:01:03 198 169 24 12.08 / 04:57 10:47:50
Run 7.1km 00:16:24 00:37:01 04:20:42 318 257 39 11.5 / 05:12 11:07:29
Run 8.6km 00:08:23 00:45:24 04:29:05 369 290 45 11.36 / 05:16 11:15:52
Run 10.7km 00:03:17 00:58:16 04:41:58 377 295 47 11.01 / 05:26 11:28:45
Run 13.7km 00:16:44 01:15:01 04:58:42 385 299 48 10.95 / 05:28 11:45:29
Run 15.2km 00:08:22 01:23:23 05:07:04 393 307 49 10.93 / 05:29 11:53:52
Run 17.3km 00:03:24 01:36:17 05:19:58 375 292 47 10.78 / 05:33 12:06:45
Run 20.3km 00:15:42 01:51:59 05:35:40 343 267 39 10.87 / 05:31 12:22:27
Run 00:04:03 01:56:03 05:39:44 333 260 38 10.9 / 05:30 12:26:31