19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Marc KRUGER (#1184)
Finished
GUN TIME:  05:55:54
Place
417
Male
333
30-34
48

Swim 00:36:55

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:55 00:36:55 00:36:55 235 190 28 3.08 / 19:25 07:33:14

T1 00:05:47

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:47 00:05:47 00:42:42 535 383 52 - / - 07:39:01

Cycle 02:57:07

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:15 00:32:15 01:14:58 336 302 39 26.96 / 02:13 08:11:17
Bike 43.65km 00:57:12 01:29:27 02:12:10 346 305 39 29.27 / 02:02 09:08:29
Bike 72.8km 01:02:07 02:31:35 03:14:18 312 280 37 28.81 / 02:04 10:10:37
Bike 00:25:32 02:57:07 03:39:50 316 284 37 29.57 / 02:01 10:36:09

T2 00:04:07

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:07 00:04:07 03:43:57 507 368 55 - / - 10:40:16

Run 02:11:56

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:37 00:10:37 03:54:35 651 490 75 11.28 / 05:18 10:50:54
Run 3.5km 00:10:04 00:20:42 04:04:40 767 571 87 10.13 / 05:55 11:00:59
Run 7.1km 00:18:19 00:42:25 04:26:23 826 605 99 10.04 / 05:58 11:22:42
Run 8.6km 00:08:21 00:50:46 04:34:44 786 576 95 10.16 / 05:54 11:31:03
Run 10.7km 00:03:31 01:05:11 04:49:09 797 586 99 9.84 / 06:05 11:45:28
Run 13.7km 00:19:06 01:24:18 05:08:16 819 598 100 9.74 / 06:09 12:04:35
Run 15.2km 00:08:45 01:33:04 05:17:02 795 581 99 9.79 / 06:07 12:13:21
Run 17.3km 00:03:40 01:47:47 05:31:45 778 566 96 9.62 / 06:13 12:28:04
Run 20.3km 00:19:45 02:07:33 05:51:31 798 580 96 9.54 / 06:17 12:47:50
Run 00:04:23 02:11:56 05:55:54 778 565 96 9.59 / 06:15 12:52:13