19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Eric LAUWRENS (#1187)
Finished
GUN TIME:  07:25:38
Place
1477
Male
1096
30-34
157

Swim 00:47:36

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:47:36 00:47:36 00:47:36 1206 910 131 2.39 / 25:03 07:35:21

T1 00:08:32

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:32 00:08:32 00:56:09 1289 931 133 - / - 07:43:54

Cycle 03:25:38

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:35:22 00:35:22 01:31:31 842 684 95 24.59 / 02:26 08:19:16
Bike 43.65km 01:05:04 01:40:26 02:36:35 1002 802 116 26.07 / 02:18 09:24:20
Bike 72.8km 01:16:10 02:56:36 03:52:45 1125 883 127 24.73 / 02:25 10:40:30
Bike 00:29:02 03:25:38 04:21:48 1114 879 128 25.47 / 02:21 11:09:33

T2 00:06:42

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:42 00:06:42 04:28:30 1252 918 142 - / - 11:16:15

Run 02:57:08

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:13:17 00:13:17 04:41:48 1525 1122 168 9.02 / 06:38 11:29:32
Run 3.5km 00:13:08 00:26:25 04:54:56 1600 1177 170 7.94 / 07:33 11:42:41
Run 7.1km 00:23:09 00:54:27 05:22:58 1643 1207 174 7.82 / 07:40 12:10:43
Run 8.6km 00:12:12 01:06:40 05:35:10 1661 1219 174 7.73 / 07:45 12:22:55
Run 10.7km 00:04:53 01:26:09 05:54:40 1673 1226 174 7.45 / 08:03 12:42:25
Run 13.7km 00:26:35 01:52:45 06:21:15 1697 1241 174 7.29 / 08:13 13:09:00
Run 15.2km 00:12:26 02:05:11 06:33:42 1700 1243 175 7.28 / 08:14 13:21:26
Run 17.3km 00:05:22 02:25:17 06:53:48 1700 1242 175 7.14 / 08:23 13:41:33
Run 20.3km 00:25:24 02:50:42 07:19:13 1692 1236 177 7.13 / 08:24 14:06:58
Run 00:06:25 02:57:08 07:25:38 1687 1234 177 7.14 / 08:23 14:13:23