19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Duayne LE ROUX (#1188)
Finished
GUN TIME:  06:45:06
Place
1048
Male
794
30-34
120

Swim 00:49:08

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:49:08 00:49:08 00:49:08 1345 1000 145 2.31 / 25:52 08:05:22

T1 00:10:01

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:01 00:10:01 00:59:10 1523 1104 162 - / - 08:15:23

Cycle 03:26:51

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:37:49 00:37:49 01:36:59 1284 990 145 23 / 02:36 08:53:12
Bike 43.65km 01:06:02 01:43:51 02:43:01 1191 930 136 25.21 / 02:22 09:59:14
Bike 72.8km 01:13:00 02:56:51 03:56:01 1133 889 128 24.69 / 02:25 11:12:14
Bike 00:30:00 03:26:51 04:26:01 1156 907 132 25.32 / 02:22 11:42:15

T2 00:05:15

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:15 00:05:15 04:31:17 880 637 109 - / - 11:47:30

Run 02:13:49

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:55 00:10:55 04:42:13 781 581 92 10.98 / 05:27 11:58:26
Run 3.5km 00:09:32 00:20:28 04:51:46 717 538 83 10.25 / 05:50 12:07:59
Run 7.1km 00:16:11 00:39:58 05:11:16 597 453 73 10.65 / 05:37 12:27:29
Run 8.6km 00:08:30 00:48:28 05:19:46 607 457 72 10.64 / 05:38 12:35:59
Run 10.7km 00:03:43 01:03:02 05:34:19 654 481 79 10.18 / 05:53 12:50:33
Run 13.7km 00:19:09 01:22:11 05:53:29 710 520 84 10 / 05:59 13:09:42
Run 15.2km 00:09:34 01:31:46 06:03:03 733 536 93 9.93 / 06:02 13:19:17
Run 17.3km 00:03:58 01:47:30 06:18:48 767 558 95 9.65 / 06:12 13:35:01
Run 20.3km 00:20:44 02:08:15 06:39:33 826 598 100 9.49 / 06:19 13:55:46
Run 00:05:33 02:13:49 06:45:06 841 610 101 9.46 / 06:20 14:01:20