19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Philippus LE ROUX (#1190)
Finished
GUN TIME:  06:34:19
Place
909
Male
692
30-34
105

Swim 00:41:31

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:31 00:41:31 00:41:31 583 453 70 2.74 / 21:51 08:03:20

T1 00:06:05

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:05 00:06:05 00:47:36 616 446 59 - / - 08:09:26

Cycle 03:16:37

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:37:16 00:37:16 01:24:53 1203 936 131 23.33 / 02:34 08:46:43
Bike 43.65km 01:02:25 01:39:42 02:27:19 952 766 107 26.26 / 02:17 09:49:09
Bike 72.8km 01:07:47 02:47:30 03:35:06 823 664 98 26.07 / 02:18 10:56:56
Bike 00:29:07 03:16:37 04:04:14 865 692 103 26.63 / 02:15 11:26:04

T2 00:03:22

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:22 00:03:22 04:07:37 284 211 28 - / - 11:29:27

Run 02:26:41

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:13:05 00:13:05 04:20:43 1480 1093 163 9.16 / 06:32 11:42:32
Run 3.5km 00:10:35 00:23:40 04:31:18 1290 959 152 8.86 / 06:45 11:53:08
Run 7.1km 00:18:54 00:46:13 04:53:50 1171 869 134 9.21 / 06:30 12:15:40
Run 8.6km 00:09:36 00:55:49 05:03:27 1165 861 134 9.24 / 06:29 12:25:16
Run 10.7km 00:04:00 01:12:36 05:20:13 1217 901 142 8.84 / 06:47 12:42:03
Run 13.7km 00:22:04 01:34:41 05:42:18 1266 935 146 8.68 / 06:54 13:04:08
Run 15.2km 00:10:52 01:45:34 05:53:11 1279 944 146 8.63 / 06:56 13:15:01
Run 17.3km 00:04:00 02:01:50 06:09:28 1255 923 142 8.51 / 07:02 13:31:17
Run 20.3km 00:20:28 02:22:19 06:29:56 1223 897 139 8.55 / 07:00 13:51:46
Run 00:04:22 02:26:41 06:34:19 1192 870 137 8.62 / 06:57 13:56:09