19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Kobus LOUWRENS (#1194)
Finished
GUN TIME:  07:01:45
Place
1243
Male
939
30-34
143

Swim 00:41:38

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:38 00:41:38 00:41:38 595 463 72 2.73 / 21:54 07:47:33

T1 00:11:10

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:10 00:11:10 00:52:48 1638 1195 173 - / - 07:58:43

Cycle 03:32:52

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:37:23 00:37:23 01:30:11 1220 949 134 23.26 / 02:34 08:36:06
Bike 43.65km 01:06:16 01:43:39 02:36:28 1171 915 134 25.26 / 02:22 09:42:23
Bike 72.8km 01:18:22 03:02:02 03:54:50 1282 993 140 23.99 / 02:30 11:00:45
Bike 00:30:50 03:32:52 04:25:41 1304 1010 140 24.6 / 02:26 11:31:36

T2 00:08:09

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:09 00:08:09 04:33:51 1508 1091 161 - / - 11:39:45

Run 02:27:54

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:12:29 00:12:29 04:46:20 1328 981 152 9.61 / 06:14 11:52:15
Run 3.5km 00:10:44 00:23:13 04:57:04 1226 911 145 9.04 / 06:38 12:02:59
Run 7.1km 00:19:21 00:46:24 05:20:15 1194 884 137 9.17 / 06:32 12:26:10
Run 8.6km 00:09:54 00:56:19 05:30:10 1202 891 139 9.16 / 06:32 12:36:04
Run 10.7km 00:04:04 01:12:30 05:46:21 1212 898 141 8.85 / 06:46 12:52:16
Run 13.7km 00:20:57 01:33:27 06:07:18 1219 901 140 8.79 / 06:49 13:13:13
Run 15.2km 00:10:20 01:43:48 06:17:39 1223 901 139 8.78 / 06:49 13:23:33
Run 17.3km 00:04:12 02:00:53 06:34:44 1232 906 141 8.58 / 06:59 13:40:39
Run 20.3km 00:21:52 02:22:46 06:56:37 1240 910 140 8.53 / 07:01 14:02:32
Run 00:05:08 02:27:54 07:01:45 1231 902 140 8.55 / 07:00 14:07:40