19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Heinrich LUTZ (#1196)
Finished
GUN TIME:  05:39:22
Place
259
Male
221
30-34
33

Swim 00:48:12

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:48:12 00:48:12 00:48:12 1254 939 135 2.36 / 25:22 07:57:37

T1 00:07:40

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:40 00:07:40 00:55:52 1086 784 111 - / - 08:05:17

Cycle 02:54:07

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:33:14 00:33:14 01:29:06 470 406 50 26.17 / 02:17 08:38:31
Bike 43.65km 00:57:03 01:30:17 02:26:10 378 334 42 29 / 02:04 09:35:35
Bike 72.8km 00:59:09 02:29:26 03:25:19 268 242 29 29.22 / 02:03 10:34:44
Bike 00:24:40 02:54:07 03:50:00 261 235 30 30.08 / 01:59 10:59:25

T2 00:03:49

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:49 00:03:49 03:53:49 418 306 42 - / - 11:03:14

Run 01:45:32

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:42 00:09:42 04:03:32 307 251 42 12.36 / 04:51 11:12:57
Run 3.5km 00:08:00 00:17:42 04:11:32 242 209 32 11.85 / 05:03 11:20:57
Run 7.1km 00:13:54 00:34:39 04:28:29 178 152 23 12.29 / 04:52 11:37:54
Run 8.6km 00:06:47 00:41:27 04:35:17 159 137 21 12.44 / 04:49 11:44:42
Run 10.7km 00:03:01 00:52:57 04:46:47 163 138 19 12.12 / 04:56 11:56:12
Run 13.7km 00:14:31 01:07:29 05:01:18 153 130 19 12.18 / 04:55 12:10:43
Run 15.2km 00:07:00 01:14:29 05:08:19 145 123 19 12.24 / 04:54 12:17:44
Run 17.3km 00:03:12 01:26:16 05:20:06 150 123 17 12.03 / 04:59 12:29:31
Run 20.3km 00:15:00 01:41:16 05:35:06 148 121 16 12.02 / 04:59 12:44:31
Run 00:04:15 01:45:32 05:39:22 154 127 18 11.99 / 05:00 12:48:47