19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jaco LUUS (#1197)
Finished
GUN TIME:  06:25:42
Place
792
Male
602
30-34
92

Swim 00:45:16

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:16 00:45:16 00:45:16 967 745 112 2.51 / 23:49 07:46:29

T1 00:06:09

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:09 00:06:09 00:51:26 641 464 63 - / - 07:52:39

Cycle 03:13:03

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:33:35 00:33:35 01:25:01 532 460 59 25.89 / 02:19 08:26:15
Bike 43.65km 00:58:20 01:31:56 02:23:22 458 396 46 28.48 / 02:06 09:24:35
Bike 72.8km 01:14:24 02:46:20 03:37:46 782 635 93 26.25 / 02:17 10:39:00
Bike 00:26:43 03:13:03 04:04:30 764 624 89 27.13 / 02:12 11:05:43

T2 00:05:59

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:59 00:05:59 04:10:29 1072 774 122 - / - 11:11:42

Run 02:15:12

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:18 00:10:18 04:20:48 516 398 64 11.63 / 05:09 11:22:01
Run 3.5km 00:10:28 00:20:47 04:31:17 791 590 97 10.09 / 05:56 11:32:30
Run 7.1km 00:19:00 00:43:20 04:53:50 922 679 112 9.82 / 06:06 11:55:03
Run 8.6km 00:08:35 00:51:55 05:02:25 884 651 107 9.93 / 06:02 12:03:38
Run 10.7km 00:03:25 01:07:25 05:17:55 930 683 107 9.52 / 06:18 12:19:08
Run 13.7km 00:19:32 01:26:57 05:37:27 929 674 107 9.45 / 06:20 12:38:40
Run 15.2km 00:09:06 01:36:03 05:46:33 917 670 107 9.49 / 06:19 12:47:46
Run 17.3km 00:03:35 01:51:34 06:02:04 914 670 106 9.3 / 06:26 13:03:17
Run 20.3km 00:19:07 02:10:42 06:21:11 887 644 105 9.31 / 06:26 13:22:24
Run 00:04:30 02:15:12 06:25:42 872 633 105 9.36 / 06:24 13:26:55