19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lourens LUUS (#1198)
Finished
GUN TIME:  05:10:50
Place
93
Male
87
30-34
14

Swim 00:38:00

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:00 00:38:00 00:38:00 304 241 36 2.99 / 20:00 07:36:55

T1 00:05:25

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:25 00:05:25 00:43:25 427 309 47 - / - 07:42:20

Cycle 02:36:14

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:29:05 00:29:05 01:12:31 83 79 10 29.9 / 02:00 08:11:26
Bike 43.65km 00:49:33 01:18:38 02:02:04 63 60 10 33.3 / 01:48 09:00:59
Bike 72.8km 00:54:55 02:13:34 02:57:00 59 57 11 32.7 / 01:50 09:55:55
Bike 00:22:39 02:36:14 03:19:39 61 58 10 33.52 / 01:47 10:18:35

T2 00:03:25

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:25 00:03:25 03:23:05 302 221 30 - / - 10:22:01

Run 01:47:44

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:04 00:09:04 03:32:10 155 136 20 13.21 / 04:32 10:31:05
Run 3.5km 00:08:10 00:17:15 03:40:20 186 160 23 12.17 / 04:55 10:39:16
Run 7.1km 00:14:50 00:34:59 03:58:05 195 169 26 12.17 / 04:55 10:57:00
Run 8.6km 00:07:23 00:42:23 04:05:28 205 175 26 12.17 / 04:55 11:04:24
Run 10.7km 00:02:59 00:54:03 04:17:09 204 171 25 11.87 / 05:03 11:16:04
Run 13.7km 00:15:12 01:09:15 04:32:21 202 169 24 11.86 / 05:03 11:31:16
Run 15.2km 00:07:27 01:16:42 04:39:48 197 166 23 11.88 / 05:02 11:38:43
Run 17.3km 00:03:00 01:28:36 04:51:41 193 162 22 11.71 / 05:07 11:50:37
Run 20.3km 00:15:10 01:43:46 05:06:52 188 156 22 11.73 / 05:06 12:05:47
Run 00:03:57 01:47:44 05:10:50 188 155 22 11.75 / 05:06 12:09:45