19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Matthew RALPHS (#12)
Finished
GUN TIME:  04:04:03
Place
4
Male
4
Pro
4

Swim 00:29:47

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim 00:29:47 00:29:47 00:29:47 13 12 9 3.82 / 15:40 07:00:34

T1 00:02:02

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:02 00:02:02 00:31:49 12 9 9 - / - 07:02:37

Cycle 02:10:36

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 14.5km 00:23:50 00:23:50 00:55:40 3 3 3 36.48 / 01:38 07:26:28
Bike 43.65km 00:40:58 01:04:49 01:36:39 3 3 3 40.4 / 01:29 08:07:26
Bike 72.8km 00:47:02 01:51:51 02:23:41 4 4 4 39.05 / 01:32 08:54:28
Bike 00:18:44 02:10:36 02:42:25 4 4 4 40.1 / 01:29 09:13:13

T2 00:02:07

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:07 00:02:07 02:44:33 31 26 11 - / - 09:15:20

Run 01:19:30

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2km 00:07:37 00:07:37 02:52:10 22 21 11 15.72 / 03:48 09:22:58
Run 3.5km 00:05:43 00:13:21 02:57:54 9 8 8 15.72 / 03:48 09:28:41
Run 7.1km 00:11:02 00:26:40 03:11:13 8 7 7 15.96 / 03:45 09:42:01
Run 8.6km 00:05:15 00:31:55 03:16:29 7 6 6 16.15 / 03:42 09:47:16
Run 10.7km 00:02:27 00:40:32 03:25:05 8 7 7 15.83 / 03:47 09:55:52
Run 13.7km 00:11:09 00:51:41 03:36:14 8 7 7 15.9 / 03:46 10:07:02
Run 15.2km 00:05:13 00:56:55 03:41:28 6 6 6 16.02 / 03:44 10:12:15
Run 17.3km 00:02:15 01:05:19 03:49:52 6 6 6 15.89 / 03:46 10:20:40
Run 20.3km 00:11:13 01:16:32 04:01:06 6 6 6 15.91 / 03:46 10:31:53
Run 00:02:57 01:19:30 04:04:03 6 6 6 15.92 / 03:46 10:34:51