19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ruan MATTHEE (#1204)
Finished
GUN TIME:  06:13:58
Place
643
Male
499
30-34
71

Swim 00:34:12

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:12 00:34:12 00:34:12 84 71 12 3.33 / 18:00 07:40:49

T1 00:09:25

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:25 00:09:25 00:43:37 1434 1032 147 - / - 07:50:15

Cycle 03:16:27

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:34:24 00:34:24 01:18:02 657 547 77 25.28 / 02:22 08:24:39
Bike 43.65km 01:01:07 01:35:31 02:19:09 671 558 79 27.41 / 02:11 09:25:46
Bike 72.8km 01:12:45 02:48:17 03:31:54 844 678 101 25.95 / 02:18 10:38:32
Bike 00:28:10 03:16:27 04:00:05 856 684 101 26.66 / 02:15 11:06:42

T2 00:06:43

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:43 00:06:43 04:06:48 1253 919 143 - / - 11:13:26

Run 02:07:10

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:18 00:10:18 04:17:07 513 397 63 11.64 / 05:09 11:23:44
Run 3.5km 00:09:15 00:19:33 04:26:22 544 417 66 10.73 / 05:35 11:32:59
Run 7.1km 00:16:56 00:39:48 04:46:37 581 441 70 10.7 / 05:36 11:53:14
Run 8.6km 00:08:17 00:48:05 04:54:54 575 432 67 10.72 / 05:35 12:01:31
Run 10.7km 00:03:32 01:02:20 05:09:09 615 453 70 10.29 / 05:49 12:15:47
Run 13.7km 00:18:43 01:21:04 05:27:53 645 468 72 10.13 / 05:55 12:34:30
Run 15.2km 00:08:25 01:29:29 05:36:18 627 452 70 10.19 / 05:53 12:42:55
Run 17.3km 00:03:33 01:43:39 05:50:28 626 453 69 10.01 / 05:59 12:57:05
Run 20.3km 00:18:36 02:02:15 06:09:04 638 459 72 9.96 / 06:01 13:15:41
Run 00:04:54 02:07:10 06:13:58 641 461 72 9.95 / 06:01 13:20:36