19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Zingisa MFIKI (#1207)
Finished
GUN TIME:  06:21:47
Place
729
Male
556
30-34
84

Swim 00:51:42

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:51:42 00:51:42 00:51:42 1509 1113 156 2.2 / 27:12 08:11:07

T1 00:05:17

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:17 00:05:17 00:57:00 395 285 41 - / - 08:16:25

Cycle 03:10:29

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:34:14 00:34:14 01:31:14 629 526 74 25.41 / 02:21 08:50:39
Bike 43.65km 01:02:36 01:36:50 02:33:50 761 629 88 27.04 / 02:13 09:53:15
Bike 72.8km 01:06:59 02:43:49 03:40:49 681 560 78 26.66 / 02:15 11:00:14
Bike 00:26:39 03:10:29 04:07:29 679 555 76 27.49 / 02:10 11:26:54

T2 00:04:38

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:38 00:04:38 04:12:07 682 496 77 - / - 11:31:32

Run 02:09:39

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:47 00:10:47 04:22:55 728 547 87 11.11 / 05:23 11:42:20
Run 3.5km 00:10:12 00:21:00 04:33:08 833 615 102 9.99 / 06:00 11:52:32
Run 7.1km 00:18:18 00:42:35 04:54:43 843 618 104 10 / 05:59 12:14:08
Run 8.6km 00:09:07 00:51:43 05:03:51 864 635 104 9.97 / 06:00 12:23:16
Run 10.7km 00:03:21 01:07:00 05:19:08 907 666 105 9.58 / 06:15 12:38:33
Run 13.7km 00:18:17 01:25:17 05:37:25 861 629 101 9.63 / 06:13 12:56:50
Run 15.2km 00:09:09 01:34:27 05:46:35 857 626 102 9.65 / 06:12 13:06:00
Run 17.3km 00:03:23 01:48:27 06:00:35 803 585 99 9.57 / 06:16 13:20:00
Run 20.3km 00:16:48 02:05:15 06:17:23 722 523 89 9.72 / 06:10 13:36:48
Run 00:04:23 02:09:39 06:21:47 702 508 84 9.76 / 06:08 13:41:12