19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Rudolf NAUDE (#1211)
Finished
GUN TIME:  04:21:48
Place
13
Male
12
30-34
2

Swim 00:29:05

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:05 00:29:05 00:29:05 6 6 1 3.91 / 15:18 07:14:23

T1 00:03:20

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:20 00:03:20 00:32:25 81 66 8 - / - 07:17:43

Cycle 02:24:24

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:26:25 00:26:25 00:58:50 17 16 3 32.92 / 01:49 07:44:08
Bike 43.65km 00:45:31 01:11:56 01:44:21 19 18 3 36.4 / 01:38 08:29:39
Bike 72.8km 00:51:39 02:03:35 02:36:01 20 19 4 35.34 / 01:41 09:21:18
Bike 00:20:49 02:24:24 02:56:50 20 19 3 36.27 / 01:39 09:42:07

T2 00:02:10

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:10 00:02:10 02:59:00 37 30 2 - / - 09:44:18

Run 01:22:48

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:07:30 00:07:30 03:06:31 13 12 1 15.96 / 03:45 09:51:48
Run 3.5km 00:06:27 00:13:58 03:12:58 14 13 1 15.03 / 03:59 09:58:16
Run 7.1km 00:11:24 00:27:43 03:26:43 10 9 1 15.36 / 03:54 10:12:01
Run 8.6km 00:05:33 00:33:16 03:32:17 10 9 1 15.5 / 03:52 10:17:34
Run 10.7km 00:02:23 00:42:12 03:41:12 10 9 1 15.21 / 03:56 10:26:30
Run 13.7km 00:11:32 00:53:44 03:52:44 11 10 1 15.29 / 03:55 10:38:02
Run 15.2km 00:05:36 00:59:21 03:58:21 11 10 1 15.36 / 03:54 10:43:39
Run 17.3km 00:02:31 01:08:10 04:07:11 10 9 1 15.22 / 03:56 10:52:29
Run 20.3km 00:11:26 01:19:37 04:18:37 9 8 1 15.29 / 03:55 11:03:55
Run 00:03:11 01:22:48 04:21:48 9 8 1 15.28 / 03:55 11:07:06