19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Hendrik NEL (#1212)
Finished
GUN TIME:  07:12:00
Place
1357
Male
1017
30-34
150

Swim 00:47:19

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:47:19 00:47:19 00:47:19 1180 893 130 2.4 / 24:54 07:51:56

T1 00:09:59

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:59 00:09:59 00:57:18 1515 1097 160 - / - 08:01:56

Cycle 03:34:31

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:37:28 00:37:28 01:34:47 1227 951 135 23.21 / 02:35 08:39:24
Bike 43.65km 01:07:15 01:44:44 02:42:02 1243 975 144 25 / 02:23 09:46:40
Bike 72.8km 01:18:05 03:02:49 04:00:08 1306 1011 145 23.89 / 02:30 11:04:45
Bike 00:31:42 03:34:31 04:31:50 1337 1028 143 24.41 / 02:27 11:36:27

T2 00:06:53

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:53 00:06:53 04:38:44 1294 947 144 - / - 11:43:21

Run 02:33:16

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:12:02 00:12:02 04:50:47 1200 893 136 9.96 / 06:01 11:55:24
Run 3.5km 00:11:04 00:23:07 05:01:52 1212 902 143 9.08 / 06:36 12:06:29
Run 7.1km 00:20:11 00:47:15 05:26:00 1250 928 148 9.01 / 06:39 12:30:37
Run 8.6km 00:09:55 00:57:11 05:35:55 1255 929 144 9.02 / 06:39 12:40:33
Run 10.7km 00:03:59 01:13:05 05:51:50 1238 917 144 8.78 / 06:49 12:56:27
Run 13.7km 00:21:10 01:34:16 06:13:00 1253 923 145 8.71 / 06:52 13:17:38
Run 15.2km 00:11:12 01:45:28 06:24:13 1273 938 145 8.64 / 06:56 13:28:50
Run 17.3km 00:04:34 02:02:45 06:41:29 1287 947 146 8.45 / 07:05 13:46:07
Run 20.3km 00:23:48 02:26:34 07:05:18 1326 975 149 8.31 / 07:13 14:09:55
Run 00:06:42 02:33:16 07:12:00 1348 989 151 8.25 / 07:15 14:16:38