19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

David Josephus NEL (#1213)
Finished
GUN TIME:  07:21:23
Place
1443
Male
1074
30-34
153

Swim 00:48:57

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:48:57 00:48:57 00:48:57 1327 989 143 2.32 / 25:45 08:05:39

T1 00:10:22

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:22 00:10:22 00:59:19 1567 1137 166 - / - 08:16:01

Cycle 03:56:50

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:40:56 00:40:56 01:40:16 1639 1224 174 21.24 / 02:49 08:56:58
Bike 43.65km 01:14:02 01:54:59 02:54:18 1636 1228 172 22.77 / 02:38 10:11:00
Bike 72.8km 01:27:41 03:22:41 04:22:00 1647 1230 173 21.55 / 02:47 11:38:42
Bike 00:34:09 03:56:50 04:56:09 1654 1234 173 22.11 / 02:42 12:12:51

T2 00:06:12

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:12 00:06:12 05:02:21 1121 809 128 - / - 12:19:04

Run 02:19:01

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:46 00:10:46 05:13:08 719 540 84 11.13 / 05:23 12:29:51
Run 3.5km 00:09:51 00:20:38 05:23:00 755 564 86 10.17 / 05:53 12:39:42
Run 7.1km 00:17:59 00:42:15 05:44:37 805 592 96 10.08 / 05:57 13:01:19
Run 8.6km 00:09:04 00:51:20 05:53:42 828 608 100 10.05 / 05:58 13:10:24
Run 10.7km 00:03:59 01:06:27 06:08:49 869 635 103 9.65 / 06:12 13:25:32
Run 13.7km 00:20:48 01:27:16 06:29:38 944 688 108 9.41 / 06:22 13:46:20
Run 15.2km 00:09:34 01:36:51 06:39:13 941 688 110 9.41 / 06:22 13:55:55
Run 17.3km 00:03:55 01:52:39 06:55:01 939 686 110 9.21 / 06:30 14:11:43
Run 20.3km 00:20:45 02:13:24 07:15:46 960 701 115 9.12 / 06:34 14:32:29
Run 00:05:36 02:19:01 07:21:23 967 705 116 9.1 / 06:35 14:38:05