19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Bernard NEL (#1214)
Finished
GUN TIME:  06:26:31
Place
802
Male
610
30-34
95

Swim 00:36:35

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:35 00:36:35 00:36:35 211 174 25 3.11 / 19:15 07:51:00

T1 00:05:11

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:11 00:05:11 00:41:47 376 271 36 - / - 07:56:12

Cycle 03:03:34

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:56 00:31:56 01:13:43 295 267 31 27.23 / 02:12 08:28:08
Bike 43.65km 00:57:53 01:29:50 02:11:37 363 321 41 29.15 / 02:03 09:26:02
Bike 72.8km 01:06:25 02:36:15 03:18:03 434 373 45 27.95 / 02:08 10:32:28
Bike 00:27:18 03:03:34 03:45:21 465 396 49 28.53 / 02:06 10:59:46

T2 00:04:16

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:16 00:04:16 03:49:38 556 401 62 - / - 11:04:03

Run 02:36:53

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:12:09 00:12:09 04:01:47 1230 913 139 9.87 / 06:04 11:16:12
Run 3.5km 00:10:54 00:23:03 04:12:41 1202 896 140 9.1 / 06:35 11:27:06
Run 7.1km 00:19:36 00:46:28 04:36:06 1198 887 140 9.16 / 06:32 11:50:31
Run 8.6km 00:09:27 00:55:56 04:45:34 1179 872 136 9.22 / 06:30 11:59:59
Run 10.7km 00:04:06 01:11:50 05:01:28 1181 874 136 8.93 / 06:42 12:15:53
Run 13.7km 00:21:16 01:33:07 05:22:45 1204 889 137 8.82 / 06:47 12:37:10
Run 15.2km 00:10:59 01:44:06 05:33:44 1233 909 143 8.75 / 06:50 12:48:09
Run 17.3km 00:05:29 02:04:12 05:53:50 1324 974 149 8.35 / 07:10 13:08:15
Run 20.3km 00:26:13 02:30:25 06:20:04 1424 1044 156 8.09 / 07:24 13:34:28
Run 00:06:27 02:36:53 06:26:31 1428 1047 156 8.06 / 07:26 13:40:56