19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dreyer NEL (#1215)
Finished
GUN TIME:  05:56:40
Place
426
Male
340
30-34
50

Swim 00:42:58

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:58 00:42:58 00:42:58 724 560 88 2.65 / 22:37 07:54:18

T1 00:06:40

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:40 00:06:40 00:49:39 807 585 88 - / - 08:00:59

Cycle 03:03:19

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:34:06 00:34:06 01:23:46 605 513 70 25.5 / 02:21 08:35:05
Bike 43.65km 00:58:27 01:32:34 02:22:13 496 429 56 28.29 / 02:07 09:33:33
Bike 72.8km 01:05:13 02:37:47 03:27:26 479 408 53 27.68 / 02:10 10:38:46
Bike 00:25:32 03:03:19 03:52:58 460 393 48 28.57 / 02:05 11:04:18

T2 00:05:01

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:01 00:05:01 03:58:00 796 577 97 - / - 11:09:20

Run 01:58:39

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:43 00:09:43 04:07:43 315 256 43 12.34 / 04:51 11:19:03
Run 3.5km 00:08:23 00:18:07 04:16:07 299 249 41 11.59 / 05:10 11:27:27
Run 7.1km 00:15:36 00:37:01 04:35:02 319 258 40 11.5 / 05:12 11:46:22
Run 8.6km 00:07:45 00:44:47 04:42:47 327 262 39 11.52 / 05:12 11:54:07
Run 10.7km 00:03:27 00:57:42 04:55:43 348 275 42 11.12 / 05:23 12:07:03
Run 13.7km 00:16:59 01:14:42 05:12:43 370 286 44 11 / 05:27 12:24:03
Run 15.2km 00:08:25 01:23:07 05:21:08 382 296 45 10.97 / 05:28 12:32:28
Run 17.3km 00:03:41 01:36:48 05:34:49 395 304 50 10.72 / 05:35 12:46:09
Run 20.3km 00:17:13 01:54:02 05:52:02 397 298 47 10.68 / 05:37 13:03:22
Run 00:04:37 01:58:39 05:56:40 406 304 48 10.66 / 05:37 13:08:00