19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Inga NGUTYANA (#1216)
Finished
GUN TIME:  07:03:19
Place
1267
Male
957
30-34
147

Swim 00:57:28

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:57:28 00:57:28 00:57:28 1686 1238 172 1.98 / 30:15 08:15:54

T1 00:06:16

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:16 00:06:16 01:03:45 680 494 71 - / - 08:22:11

Cycle 03:28:37

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:37:05 00:37:05 01:40:50 1164 904 126 23.45 / 02:33 08:59:16
Bike 43.65km 01:05:48 01:42:53 02:46:38 1123 887 131 25.45 / 02:21 10:05:04
Bike 72.8km 01:16:57 02:59:50 04:03:35 1209 942 136 24.28 / 02:28 11:22:01
Bike 00:28:47 03:28:37 04:32:23 1188 928 135 25.1 / 02:23 11:50:48

T2 00:07:33

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:33 00:07:33 04:39:56 1416 1027 153 - / - 11:58:22

Run 02:23:23

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:11:05 00:11:05 04:51:01 856 632 102 10.82 / 05:32 12:09:27
Run 3.5km 00:11:07 00:22:13 05:02:09 1043 781 121 9.45 / 06:20 12:20:35
Run 7.1km 00:19:01 00:44:55 05:24:51 1062 787 122 9.48 / 06:19 12:43:17
Run 8.6km 00:09:48 00:54:43 05:34:40 1091 805 125 9.42 / 06:21 12:53:06
Run 10.7km 00:03:35 01:11:15 05:51:12 1138 838 131 9 / 06:39 13:09:38
Run 13.7km 00:19:45 01:31:00 06:10:57 1103 810 129 9.03 / 06:38 13:29:23
Run 15.2km 00:09:44 01:40:45 06:20:42 1100 805 128 9.05 / 06:37 13:39:08
Run 17.3km 00:04:05 01:56:56 06:36:52 1091 796 128 8.87 / 06:45 13:55:18
Run 20.3km 00:21:00 02:17:57 06:57:53 1097 799 128 8.82 / 06:47 14:16:19
Run 00:05:26 02:23:23 07:03:19 1096 796 129 8.82 / 06:47 14:21:45