19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dirk NOVAIS (#1217)
Finished
GUN TIME:  06:35:47
Place
925
Male
703
30-34
106

Swim 00:44:13

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:44:13 00:44:13 00:44:13 864 666 102 2.57 / 23:16 07:55:26

T1 00:06:30

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:30 00:06:30 00:50:44 754 548 78 - / - 08:01:56

Cycle 03:14:03

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:07 00:32:07 01:22:51 309 277 35 27.07 / 02:12 08:34:04
Bike 43.65km 01:01:32 01:33:40 02:24:24 565 477 62 27.96 / 02:08 09:35:37
Bike 72.8km 01:11:45 02:45:25 03:36:10 753 614 91 26.4 / 02:16 10:47:22
Bike 00:28:37 03:14:03 04:04:47 792 644 93 26.99 / 02:13 11:16:00

T2 00:04:56

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:56 00:04:56 04:09:44 771 558 94 - / - 11:20:57

Run 02:26:02

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:11:17 00:11:17 04:21:02 929 690 112 10.62 / 05:38 11:32:15
Run 3.5km 00:10:05 00:21:23 04:31:08 909 675 109 9.81 / 06:06 11:42:20
Run 7.1km 00:19:12 00:44:26 04:54:10 1020 756 119 9.58 / 06:15 12:05:23
Run 8.6km 00:09:26 00:53:52 05:03:37 1026 760 119 9.57 / 06:15 12:14:50
Run 10.7km 00:04:04 01:10:10 05:19:55 1080 793 125 9.14 / 06:33 12:31:07
Run 13.7km 00:21:05 01:31:15 05:41:00 1118 823 131 9 / 06:39 12:52:13
Run 15.2km 00:10:07 01:41:23 05:51:08 1125 824 132 8.99 / 06:40 13:02:21
Run 17.3km 00:04:23 01:58:43 06:08:27 1151 840 133 8.74 / 06:51 13:19:40
Run 20.3km 00:21:37 02:20:21 06:30:05 1166 850 133 8.67 / 06:54 13:41:18
Run 00:05:41 02:26:02 06:35:47 1169 850 134 8.66 / 06:55 13:47:00