19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jakobus ODENDAAL (#1218)
Finished
GUN TIME:  05:39:53
Place
263
Male
225
30-34
35

Swim 00:40:59

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:59 00:40:59 00:40:59 536 418 63 2.78 / 21:34 07:47:55

T1 00:08:43

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:43 00:08:43 00:49:43 1322 952 137 - / - 07:56:38

Cycle 02:53:24

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:39 00:31:39 01:21:22 262 240 28 27.48 / 02:11 08:28:18
Bike 43.65km 00:55:28 01:27:08 02:16:51 263 237 27 30.05 / 01:59 09:23:47
Bike 72.8km 01:01:27 02:28:35 03:18:19 250 227 28 29.39 / 02:02 10:25:14
Bike 00:24:48 02:53:24 03:43:07 246 223 27 30.2 / 01:59 10:50:02

T2 00:04:55

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:55 00:04:55 03:48:02 760 551 91 - / - 10:54:58

Run 01:51:51

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:04 00:10:04 03:58:07 432 334 55 11.9 / 05:02 11:05:02
Run 3.5km 00:08:48 00:18:53 04:06:55 417 328 54 11.11 / 05:23 11:13:51
Run 7.1km 00:15:32 00:37:38 04:25:41 373 295 47 11.31 / 05:18 11:32:36
Run 8.6km 00:07:38 00:45:17 04:33:20 364 288 44 11.39 / 05:16 11:40:15
Run 10.7km 00:03:11 00:57:25 04:45:28 334 265 39 11.17 / 05:22 11:52:23
Run 13.7km 00:15:50 01:13:16 05:01:18 316 249 37 11.21 / 05:20 12:08:14
Run 15.2km 00:07:53 01:21:09 05:09:12 312 245 37 11.23 / 05:20 12:16:07
Run 17.3km 00:03:01 01:32:41 05:20:44 279 223 33 11.19 / 05:21 12:27:39
Run 20.3km 00:15:08 01:47:50 05:35:52 255 208 31 11.29 / 05:18 12:42:48
Run 00:04:00 01:51:51 05:39:53 254 206 31 11.31 / 05:18 12:46:49