19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Michael PFEFFER (#1223)
Finished
GUN TIME:  05:26:43
Place
174
Male
151
30-34
20

Swim 00:34:42

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:42 00:34:42 00:34:42 106 90 13 3.28 / 18:16 07:23:13

T1 00:03:56

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:56 00:03:56 00:38:39 157 120 13 - / - 07:27:10

Cycle 02:51:57

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:06 00:31:06 01:09:46 206 190 20 27.96 / 02:08 07:58:17
Bike 43.65km 00:54:21 01:25:27 02:04:07 206 188 23 30.64 / 01:57 08:52:38
Bike 72.8km 01:01:39 02:27:07 03:05:46 226 205 24 29.68 / 02:01 09:54:17
Bike 00:24:50 02:51:57 03:30:37 224 203 24 30.45 / 01:58 10:19:08

T2 00:02:25

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:25 00:02:25 03:33:03 74 59 8 - / - 10:21:33

Run 01:53:40

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:51 00:09:51 03:42:54 360 292 49 12.16 / 04:55 10:31:25
Run 3.5km 00:08:29 00:18:21 03:51:24 324 263 43 11.44 / 05:14 10:39:54
Run 7.1km 00:15:24 00:36:50 04:09:53 307 249 38 11.56 / 05:11 10:58:24
Run 8.6km 00:07:33 00:44:24 04:17:27 302 243 36 11.62 / 05:09 11:05:57
Run 10.7km 00:03:10 00:56:33 04:29:36 293 235 34 11.35 / 05:17 11:18:07
Run 13.7km 00:16:26 01:13:00 04:46:03 305 241 35 11.25 / 05:19 11:34:34
Run 15.2km 00:07:48 01:20:48 04:53:51 300 236 34 11.28 / 05:19 11:42:22
Run 17.3km 00:03:21 01:33:13 05:06:16 289 229 34 11.13 / 05:23 11:54:47
Run 20.3km 00:16:36 01:49:50 05:22:53 294 232 34 11.08 / 05:24 12:11:24
Run 00:03:50 01:53:40 05:26:43 285 226 33 11.13 / 05:23 12:15:14