19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Shaun James RAY (#1232)
Finished
GUN TIME:  05:57:31
Place
441
Male
352
30-34
54

Swim 00:42:02

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:02 00:42:02 00:42:02 631 489 76 2.71 / 22:07 07:52:51

T1 00:07:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:04 00:07:04 00:49:06 927 671 100 - / - 07:59:55

Cycle 03:11:31

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:36:07 00:36:07 01:25:13 992 790 109 24.08 / 02:29 08:36:03
Bike 43.65km 01:01:26 01:37:33 02:26:39 812 668 95 26.84 / 02:14 09:37:29
Bike 72.8km 01:07:29 02:45:02 03:34:09 736 600 86 26.46 / 02:16 10:44:58
Bike 00:26:29 03:11:31 04:00:38 718 586 81 27.34 / 02:11 11:11:27

T2 00:05:09

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:09 00:05:09 04:05:47 841 615 105 - / - 11:16:36

Run 01:51:43

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:50 00:10:50 04:16:37 746 560 89 11.07 / 05:25 11:27:27
Run 3.5km 00:08:38 00:19:28 04:25:16 527 404 64 10.78 / 05:33 11:36:05
Run 7.1km 00:15:27 00:38:12 04:44:00 425 330 54 11.14 / 05:22 11:54:49
Run 8.6km 00:07:48 00:46:01 04:51:49 418 322 56 11.21 / 05:21 12:02:38
Run 10.7km 00:03:16 00:57:58 05:03:45 364 287 44 11.07 / 05:25 12:14:35
Run 13.7km 00:15:12 01:13:10 05:18:57 313 247 36 11.23 / 05:20 12:29:47
Run 15.2km 00:07:23 01:20:34 05:26:21 292 231 33 11.31 / 05:18 12:37:11
Run 17.3km 00:03:14 01:32:20 05:38:07 270 217 30 11.24 / 05:20 12:48:57
Run 20.3km 00:15:20 01:47:40 05:53:27 251 204 30 11.31 / 05:18 13:04:17
Run 00:04:03 01:51:43 05:57:31 249 202 30 11.33 / 05:17 13:08:20