19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Luuk RIETVELD (#1234)
Finished
GUN TIME:  06:14:10
Place
645
Male
501
30-34
73

Swim 00:47:13

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:47:13 00:47:13 00:47:13 1166 884 128 2.41 / 24:51 08:04:13

T1 00:09:28

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:28 00:09:28 00:56:41 1441 1037 148 - / - 08:13:41

Cycle 03:05:23

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:34:15 00:34:15 01:30:57 637 531 76 25.39 / 02:21 08:47:57
Bike 43.65km 00:58:53 01:33:09 02:29:50 533 453 60 28.11 / 02:08 09:46:50
Bike 72.8km 01:04:35 02:37:44 03:34:26 478 407 52 27.69 / 02:10 10:51:26
Bike 00:27:39 03:05:23 04:02:05 524 442 55 28.25 / 02:07 11:19:05

T2 00:12:11

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:11 00:12:11 04:14:17 1733 1273 178 - / - 11:31:17

Run 01:59:53

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:21 00:10:21 04:24:38 535 411 65 11.59 / 05:10 11:41:38
Run 3.5km 00:08:42 00:19:03 04:33:20 449 352 58 11.01 / 05:26 11:50:20
Run 7.1km 00:15:51 00:38:02 04:52:19 407 315 50 11.19 / 05:21 12:09:19
Run 8.6km 00:07:48 00:45:50 05:00:07 399 309 53 11.25 / 05:19 12:17:07
Run 10.7km 00:03:18 00:58:21 05:12:38 382 300 49 11 / 05:27 12:29:38
Run 13.7km 00:16:22 01:14:43 05:29:00 371 287 45 11 / 05:27 12:46:00
Run 15.2km 00:08:17 01:23:00 05:37:17 376 292 44 10.98 / 05:27 12:54:17
Run 17.3km 00:03:30 01:36:05 05:50:23 366 283 43 10.8 / 05:33 13:07:23
Run 20.3km 00:18:28 01:54:34 06:08:51 419 316 53 10.63 / 05:38 13:25:51
Run 00:05:18 01:59:53 06:14:10 434 329 55 10.56 / 05:40 13:31:10