19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Casparus ROSSOUW (#1239)
Finished
GUN TIME:  06:33:16
Place
892
Male
678
30-34
103

Swim 00:45:09

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:09 00:45:09 00:45:09 954 733 109 2.52 / 23:46 07:45:05

T1 00:05:16

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:16 00:05:16 00:50:26 394 284 40 - / - 07:50:22

Cycle 03:21:48

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:35:56 00:35:56 01:26:23 955 761 104 24.2 / 02:28 08:26:18
Bike 43.65km 01:03:47 01:39:44 02:30:10 955 768 108 26.25 / 02:17 09:30:06
Bike 72.8km 01:13:55 02:53:40 03:44:06 1028 810 119 25.15 / 02:23 10:44:02
Bike 00:28:08 03:21:48 04:12:15 1024 806 116 25.95 / 02:18 11:12:10

T2 00:03:58

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 00:03:58 04:16:13 451 330 46 - / - 11:16:09

Run 02:17:03

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:11:42 00:11:42 04:27:55 1104 822 128 10.25 / 05:51 11:27:51
Run 3.5km 00:11:12 00:22:55 04:39:08 1174 877 136 9.16 / 06:32 11:39:04
Run 7.1km 00:18:43 00:45:15 05:01:28 1089 808 124 9.41 / 06:22 12:01:24
Run 8.6km 00:09:01 00:54:16 05:10:30 1051 777 122 9.5 / 06:18 12:10:26
Run 10.7km 00:03:34 01:09:10 05:25:23 1027 756 119 9.28 / 06:27 12:25:19
Run 13.7km 00:18:38 01:27:48 05:44:02 965 707 111 9.36 / 06:24 12:43:58
Run 15.2km 00:08:56 01:36:45 05:52:59 936 683 109 9.42 / 06:21 12:52:54
Run 17.3km 00:03:50 01:52:31 06:08:45 936 684 109 9.22 / 06:30 13:08:40
Run 20.3km 00:19:24 02:11:55 06:28:09 919 667 109 9.23 / 06:29 13:28:05
Run 00:05:07 02:17:03 06:33:16 915 664 108 9.23 / 06:29 13:33:12