19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lambert GREEFF (#124)
Finished
GUN TIME:  06:24:34
Place
776
Male
588
30-34
87

Swim 00:52:46

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:52:46 00:52:46 00:52:46 1565 1152 161 2.15 / 27:46 08:11:42

T1 00:05:49

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:49 00:05:49 00:58:35 543 389 54 - / - 08:17:31

Cycle 03:14:03

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:35:31 00:35:31 01:34:07 875 707 101 24.48 / 02:27 08:53:02
Bike 43.65km 01:00:54 01:36:25 02:35:01 732 609 85 27.15 / 02:12 09:53:57
Bike 72.8km 01:09:40 02:46:06 03:44:42 775 631 92 26.29 / 02:16 11:03:37
Bike 00:27:56 03:14:03 04:12:38 791 643 92 26.99 / 02:13 11:31:34

T2 00:03:08

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:08 00:03:08 04:15:47 226 168 20 - / - 11:34:42

Run 02:08:47

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:29 00:10:29 04:26:17 596 451 70 11.42 / 05:14 11:45:12
Run 3.5km 00:09:33 00:20:03 04:35:50 643 487 76 10.46 / 05:43 11:54:46
Run 7.1km 00:17:14 00:40:44 04:56:32 674 503 81 10.45 / 05:44 12:15:27
Run 8.6km 00:08:21 00:49:06 05:04:53 656 484 78 10.5 / 05:42 12:23:48
Run 10.7km 00:03:46 01:02:50 05:18:37 640 470 75 10.21 / 05:52 12:37:32
Run 13.7km 00:18:17 01:21:08 05:36:55 649 472 75 10.13 / 05:55 12:55:50
Run 15.2km 00:08:56 01:30:04 05:45:51 661 480 76 10.12 / 05:55 13:04:47
Run 17.3km 00:03:48 01:45:04 06:00:51 679 493 78 9.87 / 06:04 13:19:47
Run 20.3km 00:18:48 02:03:53 06:19:40 672 484 79 9.83 / 06:06 13:38:35
Run 00:04:53 02:08:47 06:24:34 677 489 80 9.83 / 06:06 13:43:29